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Black Bean Quinoa Salad with Oven Roasted Tomatoes

With juicy oven roasted tomatoes, salty feta cheese, and a light lemony dressing, this Black Bean Quinoa Salad is a crave-worthy salad you are going to love.
Course Salad
Cuisine Quinoa
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6
Calories 321kcal

Ingredients

  • Tomatoes
  • 1 pint cherry tomatoes stemmed and halfed
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup
  • teaspoon crushed red pepper
  • ½ teaspoon sea salt
  • Salad
  • 1 recipe oven roasted cherry tomatoes including olive oil
  • 2 cups black beans drained and rinsed (1 can)
  • 2 cups cooked quinoa
  • ½ cup chopped walnuts
  • ½ teaspoon sea salt
  • 1 tablespoon lemon juice
  • cup feta cheese or vegan feta

Instructions

  • To make tomatoes: Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper
  • In a medium bowl combine tomatoes, olive oil, syrup, crushed red pepper and sea salt. Toss gently and then arrange on prepared baking sheet cut side up. Roast for 55 to 60 minutes
  • In a large bowl combine tomatoes (with oil), black beans, quinoa, walnuts, salt and lemon juice. Toss well and salt and pepper to taste. Top with feta and serve at room temperature.

Notes

Inspired by Super Natural Every Day
Servings 6, Calories 303, Fat 16.1g, Carbohydrates 29.7g, Protein 12.4g, Cholesterol 7mg, Sodium 514mg, Fiber 8.3g, Sugars 5.1g, WW Pts 8

Nutrition

Calories: 321kcal | Carbohydrates: 34g | Protein: 11g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 495mg | Potassium: 538mg | Fiber: 7g | Sugar: 5g | Vitamin A: 445IU | Vitamin C: 19.6mg | Calcium: 89mg | Iron: 3mg