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Quinoa Salad with Black Beans

Quinoa Salad with Black Beans
Course Salad
Cuisine Quinoa
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 217kcal
Author Wendy Polisi

Ingredients

  • 3 cups cooked quinoa
  • 1 cup corn thawed
  • 1 ½ cups black beans
  • ¼ cup yellow pepper
  • ¼ cup tomatoes diced
  • ¼ cup cilantro
  • ½ teaspoon Pure Himalayan Salt
  • ½ teaspoon fresh ground black pepper
  • 2 teaspoons lime zest
  • 2 tablespoons lime juice
  • 2 teaspoons Organic Ground Cumin Seed
  • 2 teaspoons Chili Powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 3 tablespoons Tamari Soy Sauce
  • 1 tablespoon maple syrup
  • 2 teaspoons Organic Raw Apple Cider Vinegar
US Customary - Metric

Instructions

  • In a large bowl combine quinoa, corn, black beans, yellow pepper, tomatoes and cilantro. Season with salt and pepper.
  • In a small bowl combine lime zest, lime juice, cumin powder, chili powder, garlic powder, onion powder tamari, maple syrup and apple cider vinegar. Whisk until well combined.
  • Toss quinoa salad with ¾ of dressing and serve warm or cold. Drizzle additional dressing on top as desired.

Notes

This recipe is gluten free, vegetarian, and vegan friendly.

Nutrition

Calories: 217kcal | Carbohydrates: 40g | Protein: 10g | Fat: 2g | Sodium: 717mg | Potassium: 447mg | Fiber: 7g | Sugar: 4g | Vitamin A: 385IU | Vitamin C: 15.5mg | Calcium: 41mg | Iron: 3.2mg