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–+ servings
A skillet with cooked broccolini topped with grated cheese and lemon wedges. Surrounding the pan are ingredients like shredded cheese, salt, pepper flakes, and cherry tomatoes on a dark surface.
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20 Minute Sautéed Broccolini Recipe with Parmesan

For a delicious side dish Sautéed Broccolini is always a winner! Lightly seared until tender and finished with garlic, lemon, and parmesan, it’s a delicious side you will turn to again and again. Whether you’re pairing it with grilled meats, seafood, or pasta, this easy dish comes together in minutes and adds a deliciously wholesome touch to any meal.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 6
Calories 92kcal
Author Wendy Polisi

Ingredients

  • 2 tablespoons avocado oil
  • 1 pound broccolini
  • 1 tablespoon minced garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • ¼ cup parmesan cheese use rennet free for vegetarian

Instructions

  • Heat the oil in a large skillet over medium-high heat.  Add the broccoli, and cook for 3 minutes without stirring.
  • Stir, and cook for 3 more minutes.  Add the garlic, salt, and pepper, and stir for another minute. Reduce heat to medium.
  • Add the lemon juice, and cover.  Cook for another 2 minutes.
  • Top with parmesan and serve warm.

Nutrition

Calories: 92kcal | Carbohydrates: 6g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 283mg | Potassium: 15mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1368IU | Vitamin C: 72mg | Calcium: 106mg | Iron: 1mg