30-Minute Air Fryer Chicken Thighs
This Air Fryer Chicken Thigh recipe is going to become your new weeknight favorite!
Servings 8
Calories 267kcal
Ingredients
- 2 ½ pounds bone-in skin on chicken thighs
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons sea salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- Avocado oil to brush or spray
Instructions
- Pat the chicken dry with a paper towel.
- In a small bowl, combine the oregano, thyme, salt, garlic powder and pepper.
- Rub the seasoning over the chicken.
- Allow to sit at room temperature for 1 hour, or refrigerate overnight. If you are in a hurry, you can cook the chicken thighs right away!
- Preheat the air fryer to 400° F.
- Coat the chicken thighs with avocado oil.
- Working in batches, place the chicken thighs skin side down in the air fryer.
- Cook for 8 minutes.
- Flip and cook for another 8 to 10 minutes, or until the internal temperature reaches 160° F.
- Allow to rest for 5 to 10 minutes before serving.
Nutrition
Calories: 267kcal | Carbohydrates: 1g | Protein: 20g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 675mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg