Go Back Email Link
+ servings
Close up square photo of Blackstone teriyaki chicken on a square plate with chopsticks.
Print

30-Minute Blackstone Teriyaki Chicken Thighs

When you are craving tender, juicy chicken in a rich teriyaki sauce, it doesn’t get any better than this Blackstone teriyaki chicken! The homemade teriyaki sauce combines the perfect mix of sweet and spicy to give you a mouthwatering dish that is sure to satisfy your cravings. Serve the chicken and vegetables alone, with rice or with noodles. No matter how you choose to serve griddled teriyaki chicken, it will certainly make for an unforgettable meal.
Course Main Course
Cuisine American, Asian
Keyword blackstone griddle
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 6
Calories 279kcal

Ingredients

Teriyaki Sauce

  • cup mirin rice wine
  • cup soy sauce
  • ¼ cup water or chicken broth
  • 2 ½ tablespoons sugar
  • 2 teaspoons cornstarch
  • 1 ½ teaspoons fresh ginger
  • teaspoon crushed red pepper flakes

Chicken and Vegetables

  • 2 pounds boneless skinless chicken thighs cut into strips
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • Avocado oil for the griddle
  • 1 red bell pepper seeded and cut into strips
  • 8 ounces snap peas trimmed

For Finishing

  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds

Instructions

  • Combine the mirin, soy sauce, water, sugar, cornstarch, ginger, and crushed red pepper flakes in a small saucepan over medium-low heat. Cook until thickened, about 8 minutes.
  • Season the chicken with salt and pepper.
  • Preheat your griddle to medium heat and oil it well.
  • Add the chicken and veggies and drizzle with 3 tablespoons of the sauce.
  • Cook for 8 minutes, stirring occasionally, or until the chicken is cooked through.
  • Drizzle with the sesame oil and stir well. Remove from heat. Serve with the remaining sauce.

Notes

Storage

Leftover teriyaki chicken can be stored in an airtight container in the fridge for up to 4 days. 
This also makes great meal prep, so you can make a batch ahead of time and reheat it when you need a quick lunch or dinner.
You can freeze the teriyaki chicken for up to 3 months. Let it thaw overnight in the fridge before reheating.

Nutrition

Calories: 279kcal | Carbohydrates: 16g | Protein: 32g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 1346mg | Potassium: 527mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1082IU | Vitamin C: 48mg | Calcium: 48mg | Iron: 3mg