30-Minute Sautéed Brussels Sprouts
These Sautéed Brussels Sprouts arepacked with an irresistible flavor that you are going to love. Crispy on the outside and tender in the center, they’re tossed in a smoky-sweet glaze with the perfect touch of heat. This easy side dish is a weeknight winner and special enough for your holiday table.
Servings 6
Calories 103kcal
Ingredients
- 1 tablespoon avocado oil
- 1 pound Brussels sprouts trimmed and halved
- 1 teaspoon minced garlic
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- ⅓ cup toasted pecans
Instructions
- Heat the avocado oil in a large, heavy-duty skillet over medium-high heat. Add the Brussels sprouts to the skillet with as many of the cut sides down as possible. Cook for 5 minutes. Stir, and cook for another 5 to 7 minutes.
- Mix the brown sugar, smoked paprika, salt, and cayenne pepper in a small dish.
- Add the garlic to the pan and stir. Sprinkle with the seasoning mixture and add the vinegar and soy sauce to the pan. Cook for 1 to 2 more minutes.
- Top with pecans and serve warm.
Nutrition
Calories: 103kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 381mg | Potassium: 339mg | Fiber: 4g | Sugar: 4g | Vitamin A: 772IU | Vitamin C: 65mg | Calcium: 40mg | Iron: 1mg