5-Minute Cucumber Apple Smoothie

Square close up photo of a cucumber apple smoothie in a glass garnished with mint and cucumber.

5-Minute Cucumber Apple Smoothie

This Cucumber Apple Smoothie is the perfect way to start your day! With just a handful of ingredients, it is packed with nutrients and so refreshing. The combination of crisp cucumber and sweet apple creates a light and satisfying drink that's perfect for a hot summer day. Give it a try and feel refreshed and energized all day long!

Course Breakfast, Snack

Cuisine American

Diet Vegetarian

Prep Time 10

Total Time 10

Servings

Calories 165kcal

Author Wendy Polisi

Equipment

Blender

Ingredients

1 apple seeded and chopped
1 cucumber peeled, seeded and chopped
1 cup spinach more or less as desired
1 cup water
½ cup Greek yogurt
1 tablespoon lemon juice
1 tablespoon chopped fresh mint leaves
2 tablespoons honey or maple syrup

Instructions

Place the apple, cucumber, and spinach in a colander and rinse well. Core and dice the apple. Peel seed, and chop the cucumber.
Pour the water in your blender and add the yogurt and lemon juice. Add the apple, cucumber, spinach, mint, and sweetener.
Process until smooth. Taste, and add more sweetener if desired. Add more water or ice to achieve the desired texture.

Nutrition