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Overhead photo of an apple banana smoothie with a sprinkle of cinnamon, apple slices, and fresh mint.
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Creamy Apple Banana Smoothie

Imagine starting your day with a creamy, refreshing Apple Banana Smoothie —it's easier than you think! With just a handful of ingredients and your trusty blender, you'll be sipping on this wholesome delight in no time. Let me guide you through the simple steps to blend your way to smoothie perfection.
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 192kcal
Author Wendy Polisi

Ingredients

  • 1 ½ cups milk of choice oat, nut, or dairy
  • ½ cup plain Greek yogurt
  • 1 banana frozen and sliced
  • 1 large apple peeled and cored (2 if they are small)
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon

Instructions

  • Add the milk, yogurt, banana, apple, honey, vanilla, and cinnamon to your blender.
  • Process for 2 to 3 minutes until smooth, pausing to scrape down the sides as necessary.

Nutrition

Calories: 192kcal | Carbohydrates: 38g | Protein: 7g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 264mg | Potassium: 387mg | Fiber: 4g | Sugar: 27g | Vitamin A: 90IU | Vitamin C: 9mg | Calcium: 292mg | Iron: 0.4mg