In a small bowl combine the mayonnaise, avocado oil, Dijon mustard, soy sauce, thyme, salt, pepper, and cayenne pepper.
Place the chicken in a shallow dish or zip-top plastic bag and marinate in the refrigerator for four hours or overnight.
Remove the chicken from the marinade, and discard the excess marinade.
Blackstone Flattop Griddle
Heat your Blackstone griddle to low to medium - about 350° F.
Drizzle or spray oil on the griddle surface.
Cook the chicken for 7 minutes and then flip.
Cook another 7 to 10 minutes, until an instant-read thermometer registers 160° F.
Transfer the chicken to a plate and tent with foil.
Allow to rest for 5 to 10 minutes before serving.
Stove Top Instructions
Add a tablespoon of oil to a large skillet and heat over medium heat.
Cook for 7 minutes and then flip.
Cook for another 7 to 10 minutes, until an instant-read thermometer registers 160° F.
Allow to rest for 5 minutes before serving.
Notes
Storage
Leftovers may be stored in a sealed container in the refrigerator for up to four days.
No Blackstone Griddle? You Can Make this on the Stove Top!
Heat oil in a large skillet over medium heat.Cook for seven minutes and flip.Cook another seven to 10 minutes, until the internal temperature on an instant-read thermometer registers 160° F.Allow to rest for 5 minutes before serving.