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A baked macaroni and cheese dish garnished with herbs sits in a white casserole dish on a turquoise surface, surrounded by a bunch of cherry tomatoes, a bowl of red pepper flakes, a blue napkin, and a wooden spoon.
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Cajun Mac and Cheese with Chicken

Creamy, a little spicy, and loaded with cheese. That’s exactly what you get with this Cajun mac and cheese with chicken. Tender pasta soaks up a silky sauce, Cajun-seasoned chicken brings the heat, and the whole thing is finished with a golden panko crust that’s perfectly crisp. This isn’t your basic “cheese and noodles” made for toddlers. It’s cozy comfort with a kick.
Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 12
Calories 572kcal

Ingredients

Pasta and Chicken

  • 16 ounces elbow noodles
  • 1 pound boneless skinless chicken
  • 1 tablespoon cajun seasoning
  • 1 teaspoon sea salt
  • 2 tablespoons avocado oil

Sauce

  • 2 tablespoons butter
  • 1 tablespoon minced garlic
  • 3 tablespoons all-purpose flour
  • 4 cups whole milk
  • 16 ounces shredded sharp cheddar
  • 8 ounces American
  • 8 ounces cream cheese cubed
  • 1 tablespoon cajun seasoning
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • ½ cup panko breadcrumbs for topping

Instructions

  • Preheat the oven to 350°F. Spray a 13 x 9 baking dish with cooking spray. Bring a pot of salted water to a boil.
  • Season the chicken with the Cajun seasoning and salt.
  • Heat the avocado oil in a large skillet over medium-high heat.
  • Cook the chicken for 7 minutes per side, or until golden brown and cooked through.
  • Remove from the skillet and let rest.
  • Add the pasta to the boiling water and cook according to package directions. Drain.
  • Add the butter to the skillet. Once the butter is melted, add the garlic and cook for 30 seconds. Sprinkle with the flour, and cook for 2 minutes, until the flour turns golden brown.
  • Add the milk, and bring to a simmer.
  • Reduce the heat to low, and add the cheddar cheese, American cheese, cream cheese, Cajun seasoning, salt, and pepper.
  • Cook, stirring frequently, until the cheese has melted. While the cheese is melting, dice the chicken.
  • Add the pasta back to the skillet and stir in the chicken. Transfer to the prepared baking dish.
  • Top with the breadcrumbs.
  • Bake for 30 minutes, until bubbly and lightly browned.

Nutrition

Calories: 572kcal | Carbohydrates: 38g | Protein: 29g | Fat: 33g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.4g | Cholesterol: 110mg | Sodium: 815mg | Potassium: 479mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1412IU | Vitamin C: 1mg | Calcium: 407mg | Iron: 1mg