Here's the thing nobody tells you about a great burger. You don't need a grill. You need a screaming-hot pan and about 9 minutes. These cast iron burgers come out with a crust like a steakhouse and a middle that's still juicy. Four ingredients in the patty. That's it.
Prep Time 10 minutes minutes
Cook Time 9 minutes minutes
Total Time 19 minutes minutes
Notes
Don't overheat the skillet. Unlike an outdoor griddle, it doesn't take 10 minutes to heat. Use an infrared thermometer if you have one, and don't let the pan smoke before the patties go in.
Skip garlic and steak seasoning for indoor cooking. They taste great but burn fast and can smoke out your kitchen.
For food safety, the USDA recommends ground beef reach 160°F internal.
Calories: 501kcal | Carbohydrates: 1g | Protein: 33g | Fat: 40g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 135mg | Sodium: 1096mg | Potassium: 455mg | Fiber: 0.04g | Sugar: 0.4g | Vitamin A: 284IU | Vitamin C: 0.4mg | Calcium: 229mg | Iron: 3mg