Go Back Email Link
+ servings
Two grilled chicken breasts garnished with rosemary and herbs on a dark surface, surrounded by grilled cherry tomatoes, coarse salt, and lemon slices.
Print

Greek Grilled Chicken with Yogurt Marinade

This Greek grilled chicken is one I come back to again and again. The yogurt marinade makes the chicken super tender and gives it golden, slightly charred edges. The lemon adds brightness, and I never get tired of those classic Greek flavors.
Course Main Course
Cuisine American, Mediterranean
Diet Gluten Free
Prep Time 5 minutes
Cook Time 16 minutes
Marinating Time 1 hour
Total Time 1 hour 21 minutes
Servings 6
Calories 226kcal

Ingredients

  • cup Greek yogurt
  • ¼ cup olive oil
  • 2 tablespoon fresh lemon juice
  • 1 ½ teaspoons sea salt or kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 ½ pounds boneless skinless chicken

Instructions

  • In a small bowl, combine the yogurt, olive oil, lemon juice, salt, cumin, oregano, and rosemary.
  • Place the chicken in a zip-top bag or shallow dish and pour the marinade over.
  • Refrigerate for at least an hour or up to four hours.
  • Preheat the grill to medium-high heat. Brush the grates with oil.
  • Remove the chicken from the marinade and blot dry.
  • Cook the chicken for 8 minutes.
  • Flip and cook for another 7 to 8 minutes, until the chicken is golden brown and an internal thermometer reads 160°F.
  • Let it rest for 5 to 10 minutes.

Notes

Store leftovers in a sealed container in the refrigerator for up to three days.

Nutrition

Calories: 226kcal | Carbohydrates: 2g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 722mg | Potassium: 467mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 46IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg