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Photo of cooked quinoa in a bowl garnished with parsley.
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How to Cook Quinoa (Perfect, Fluffy Quinoa Every Time)

Perfect quinoa comes down to two things. Using the right quinoa to liquid ratio and a little patience. Follow my method for quinoa that comes out fluffy and separate every time. I have cooked quinoa more times than I can count, across two quinoa cookbooks and years of recipe testing. This is the method I always come back to.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword how to cook quinoa
Prep Time 5 minutes
Cook Time 38 minutes
Total Time 43 minutes
Servings 3
Calories 271kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 cup quinoa
  • 1 ¼ cups broth use milk or juice for sweet quinoa

Optional

  • ½ cup diced onion
  • ¼ cup diced celery
  • ¼ cup diced carrots

Instructions

  • Heat the olive oil in a pot over medium heat.
  • If you are using aromatics, add the onion, celery, and carrots and cook for 6 to 8 minutes, until tender.
  • While the aromatics are cooking, rinse quinoa in a fine metal strainer with running water for 3 to 5 minutes, or until the water runs clear. 
  • If the saucepan is dry, add another tablespoon of oil.
  • Add quinoa and toast it for 3 to 4 minutes.
  • Add broth to the pan.  
  • Bring to a simmer and then reduce the heat to low.
  • Cover and cook for 30 to 35 minutes or until the liquid is absorbed.
  • Turn of the heat, and season with salt and pepper.  Stir in 2 tablespoons of fresh herbs if desired.
  • Let sit covered for an additional five minutes. Fluff and add to your favorite dishes.
  • How to Cool It: If you are going to be sorting in the refrigerator, place on a rimmed baking sheet and allow to cool before transferring to a storage container.

Notes

Storage

Leftover quinoa can be stored in a sealed container in the refrigerator for up to five days.
You can freeze it for up to three months.

Nutrition

Calories: 271kcal | Carbohydrates: 41g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 410mg | Potassium: 414mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2037IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 3mg