Juicy and Tender Sous Vide Chicken Breast

Three seasoned, cooked chicken breasts garnished with herbs on a dark surface, accompanied by a cluster of cherry tomatoes and a bowl of red chili flakes.

Juicy and Tender Sous Vide Chicken Breast

Juicy sous vide chicken breast seasoned with Italian herbs and garlic, cooked at 145°F for 2 hours, then seared for a golden crust. Great for weeknight dinners and meal prep.

Course Main Course

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 2 2

Total Time 2 7

Servings

Calories 211kcal

Author Wendy Polisi

Ingredients

2 ½ pounds boneless skinless chicken breast
2 ½ teaspoons sea salt
2 teaspoons Italian seasoning
1 teaspoon garlic powder
½ teaspoon freshly ground black pepper
3 tablespoons avocado oil optional

US Customary - Metric

Instructions

Pat the chicken dry. In a small dish combine the salt, Italian seasoning, garlic powder, and pepper. Spread evenly over the chicken, and transfer the chicken to a vacuum sealer bag.
Seal. Alternatively, you can use a zip lock bag and the water displacement method.
Let sit at room temperature for an hour, or refrigerate overnight.
Preheat a sous vide machine to 145°F. Add the sealed chicken and cook for 2 hours.
Remove from the sous vide bag, and let rest for 10 minutes or up to an hour.

Searing (optional)

Preheat the oil to medium high heat in a large skillet. Sear for 2 minutes per side, until brown.

Nutrition