Marinated Flank Steak

This Marinated Flank Steak recipe transforms a simple cut of beef into a mouthwatering delight with minimal effort! Marinating the flank steak in a blend of savory spices, soy sauce, and a touch of brown sugar infuses it with flavors that heighten its natural tenderness and juiciness. This recipe is ideal for grilling, griddling, or cooking in a skillet. With less than 15 minutes of hands-on time, it is perfect for a flavorful weekend barbecue or a special weekday dinner.

Course Main Course

Cuisine American

Prep Time 5

Cook Time 10

Marinating Time 1

Total Time 1 15

Servings

Calories 266kcal

Author Wendy Polisi

Ingredients

⅓ cup soy sauce
¼ cup Worcestershire sauce
2 tablespoons brown sugar
2 tablespoons brown or Dijon mustard
2 tablespoons tomato paste
1 tablespoon minced garlic
1 tablespoon dried oregano
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
⅓ cup avocado oil or other high heat cooking oil
2 pounds flank steak

Instructions

In a blender combine the soy sauce, Worcestershire sauce, brown sugar, mustard, tomato paste, garlic, oregano, salt and pepper. Pulse to combine and then add the oil. Process until smooth.
Place the steak in a shallow dish. Pour the marinade over.
Marinade the steak at room temperature for at least an 1 hour, or in the refrigerator for up to 12 hours.
Remove the steak from the marinade. Blot any excess.

Blackstone Griddle

Preheat the griddle to medium-high heat (about 450 degrees)
Cook about 10 minutes, flipping halfway through, or until an meat thermometer reads 130 degrees F.
Transfer to a cutting board. Let it rest before slicing against the grain.

Skillet

Preheat the skillet to medium-high heat. Add oil to the skillet.
Cook for 5 minutes per side, or until the steak reaches mediume-rare to medium.
Rest for 10 minutes and then slice against the grain.

Grilling

Preheat the grill to medium-high heat.
Cook for 5 minutes per side, until the steak is cooked to the desired doneness.
Rest for 10 minutes and then slice against the grain.

Nutrition