Go Back Email Link
+ servings
Square photo of pan fried chicken in a cast iron skillet.
Print

Pan Fried Chicken Breast

When you're in the mood for a delicious and satisfying meal, this Pan Fried Chicken Breast is perfect. All it takes is simple ingredients and a quick fry in a skillet for a show-stopping main course. Though it is surprisingly easy to make, the chicken comes out golden, juicy, and bursting with flavor. It is the perfect comfort food!
Course Main
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 4 hours 25 minutes
Servings 8
Calories 297kcal

Ingredients

  • 1 cup buttermilk
  • 1 large egg beaten
  • 1 teaspoon smoked paprika divided
  • 3 teaspoons sea salt divided
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon cayenne pepper
  • 2 pounds boneless skinless chicken breast
  • ¾ cup all-purpose flour
  • ¼ cup cornstarch
  • ½ teaspoon baking powder
  • 2 cups avocado oil or vegetable oil

Instructions

  • Combine the buttermilk, egg, ½ teaspoon smoked paprika, 1 teaspoon salt, garlic powder, oregano, black pepper, and cayenne pepper in a large measuring cup.  Whisk to combine.
  • For thick chicken breasts, start by pounding them to even thickness using a meat mallet.
  • Place the chicken in a shallow dish or gallon zip-top bag.  Pour the buttermilk mixture over the chicken breasts, and refrigerate. I reccomend overnight, but 4 hours at a minumum.
  • Whisk together the flour, cornstarch, baking powder and remaining 2 teaspoons of salt, ½ teaspoon of smoked paprika in a shallow dish like a pie plate.
  • Remove the chicken from the marinade. Dredge it in the flour mixture, using your hands to firmly press a thick coating of the flour onto the chicken.
  • Heat the avocadod oil to 400°F in a large cast iron skillet.   Add the chicken.  This should drop the temperature down to around 350°F, which is what we want.
  • Cook for about 4 to 5 minutes per side, until crispy, and the internal temperature on a meat thermometer is 160°F.
  • Transfer to a wire rack set on a baking sheet. Rest for about 5 minutes before serving.

Nutrition

Calories: 297kcal | Carbohydrates: 15g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1044mg | Potassium: 524mg | Fiber: 1g | Sugar: 2g | Vitamin A: 268IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg