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Chicken and Quinoa Casserole

Our Chicken Quinoa Casserole is the cozy kitchen hug you've been seeking! This dish is your ticket to a no-fuss, nutritious, and utterly delicious dinner that the entire family will rally around. With its symphony of flavors and the ease of a one-dish bake, it’s like wrapping your taste buds in a warm blanket of yummy goodness.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 301kcal

Ingredients

  • Olive oil spray
  • 2 onions chopped
  • 4 celery ribs chopped
  • 4 cups cooked quinoa
  • 5 cups chopped cooked chicken or Beyond Meat Chicken Strips
  • 3 cups cream of celery soup I used this recipe
  • 16 ounces Sour Cream or Greek yogurt
  • 1 cup milk
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • ½ cup gluten free breadcrumbs

Instructions

  • Preheat oven to 350 degrees. Spray a 3 quart casserole dish with olive oil.
  • Spray a skillet with olive oil and heat to medium. Add onion and celery and cook for 10 to 12 minutes, until tender. Transfer to a large bowl and add quinoa and chicken. Toss well to combine.
  • In a medium bowl whisk together cream of celery soup, yogurt, milk, sea salt and pepper. Add to quinoa and chicken mixture and toss well to combine. Transfer to prepared baking dish and top with breadcrumbs. Bake for 30 minutes or until bubbly.

Nutrition

Calories: 301kcal | Carbohydrates: 37g | Protein: 19g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 871mg | Potassium: 579mg | Fiber: 4g | Sugar: 7g | Vitamin A: 415IU | Vitamin C: 3.2mg | Calcium: 159mg | Iron: 2.1mg