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Grilled Chicken & Mango Salad

This Grilled Chicken & Mango Salad is the perfect salad that the whole family will love! With a sweet heat dressing, this one will become a favorite!
Course Salad
Cuisine American, Gluten Free, Healthy
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 6
Calories 324kcal
Author Wendy Polisi

Ingredients

  • Chicken
  • 3 tablespoons lime juice
  • 1 tablespoon Smucker's Tropical Fruit & Honey
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon crushed red pepper
  • 16 ounces boneless skinless chicken
  • Dressing
  • 1/4 cup seasoned rice vinegar
  • 3 tablespoons fresh lime juice
  • 2 tablespoons Smucker's Tropical Fruit & Honey
  • 1 1/2 tablespoons toasted sesame oil
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon sea salt
  • Salad
  • 3 cups thinly sliced napa cabbage
  • 2 cups chopped red cabbage
  • 3 carrots shredded
  • 1 mango peeled, seeded and chopped small
  • 1 small red onion sliced thin
  • 1/2 cup cilantro leaves
  • 6 scallions chopped
  • 1/2 cup raw cashews toasted and chopped

Instructions

  • To make the marinade, combine lime juice, Smucker's Tropical Fruit & Honey, olive oil, sea salt and crushed red pepper in a blender. Process until smooth. Place chicken in a large plastic bag and pour marinade over. Allow to sit for 15 minutes or up to 2 hours.
  • Meanwhile, make the dressing by combining rice vinegar, lime juice, Smucker's Tropical Fruit & Honey, sesame oil, olive oil, chili powder, crushed red pepper and sea salt in a blender. Process until smooth.
  • Heat a grill pan to medium-high heat. Drain chicken and cook for 5 minutes. Turn and cook for another 5 minutes, or until chicken is no longer pink. Remove from heat and transfer to a cutting board. Chop.
  • In a large bowl combine Napa cabbage, red cabbage, carrots, mango, red onion, cilantro and scallions. Add chopped chicken and toss with the desired amount of dressing. Top with cashews and serve.

Nutrition

Calories: 324kcal | Carbohydrates: 23g | Protein: 19g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 524mg | Potassium: 669mg | Fiber: 3g | Sugar: 13g | Vitamin A: 6165IU | Vitamin C: 39.4mg | Calcium: 51mg | Iron: 1.8mg