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    Home » Diet » Gluten Free Recipes

    Grilled Chicken & Mango Salad

    5 from 2 votes
    Posted September 21, 2015 (last updated October 16, 2017) by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    This is a sponsored conversation written by me on behalf of The J.M. Smucker Company. The opinions and text concerning #FruityAndHoney are all mine.

    This Grilled Chicken & Mango Salad is the perfect salad that the whole family will love! With a sweet heat dressing, this one will become a favorite!

    Now and then, I run across something that gets my creative juices going in the kitchen.

    A few posts ago, I shared my new love for Smucker's Fruit & Honey Fruit Spread. Not only do I adore having a honey sweetened spread for the kids, but I also feel inspired by the different flavors.

    Grilled Chicken Mango Salad - WendyPolisi.com
    (In case you missed it Smucker's Fruit & Honey Fruit Spread comes in four flavors: Blueberry Lemon, Strawberry, Triple Berry and Tropical.)
    smuckers-fruit-and-honey
    In addition to eating the spreads on toast and nut butter sandwiches, the kids and I have been having a lot of fun in the kitchen getting creative. So far, we've made fruit roll ups out of the Triple Berry and Strawberry and an ice cream topping out of the Blueberry Lemon.
    Grilled Chicken Mango Salad - WendyPolisi.com
    Today I want to share with you what just may be my favorite creation so far: A Grilled Chicken & Mango Salad.
    Grilled Chicken Mango Salad - WendyPolisi.com
    In it I've used the Tropical flavor, which lends a slight sweetness to both the marinade and dressing. I love the way it contrasts with the crushed red pepper and chili powder. If you want to heat things up another notch, I think ¼ teaspoon of cayenne pepper in the marinade would be lovely.
    Grilled Chicken Mango Salad - WendyPolisi.com
    Would you like to try Smucker's Fruit & Honey Spread? Get a coupon here.

    Print Recipe
    5 from 2 votes

    Grilled Chicken & Mango Salad

    This Grilled Chicken & Mango Salad is the perfect salad that the whole family will love! With a sweet heat dressing, this one will become a favorite!
    Prep Time30 minutes mins
    Cook Time25 minutes mins
    Total Time55 minutes mins
    Course: Salad
    Cuisine: American, Gluten Free, Healthy
    Servings: 6
    Calories: 324kcal
    Author: Wendy Polisi

    Ingredients

    • Chicken
    • 3 tablespoons lime juice
    • 1 tablespoon Smucker's Tropical Fruit & Honey
    • 2 tablespoons extra virgin olive oil
    • ½ teaspoon sea salt
    • ¼ teaspoon crushed red pepper
    • 16 ounces boneless skinless chicken
    • Dressing
    • ¼ cup seasoned rice vinegar
    • 3 tablespoons fresh lime juice
    • 2 tablespoons Smucker's Tropical Fruit & Honey
    • 1 ½ tablespoons toasted sesame oil
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon chili powder
    • ½ teaspoon crushed red pepper
    • ½ teaspoon sea salt
    • Salad
    • 3 cups thinly sliced napa cabbage
    • 2 cups chopped red cabbage
    • 3 carrots shredded
    • 1 mango peeled, seeded and chopped small
    • 1 small red onion sliced thin
    • ½ cup cilantro leaves
    • 6 scallions chopped
    • ½ cup raw cashews toasted and chopped

    Instructions

    • To make the marinade, combine lime juice, Smucker's Tropical Fruit & Honey, olive oil, sea salt and crushed red pepper in a blender. Process until smooth. Place chicken in a large plastic bag and pour marinade over. Allow to sit for 15 minutes or up to 2 hours.
    • Meanwhile, make the dressing by combining rice vinegar, lime juice, Smucker's Tropical Fruit & Honey, sesame oil, olive oil, chili powder, crushed red pepper and sea salt in a blender. Process until smooth.
    • Heat a grill pan to medium-high heat. Drain chicken and cook for 5 minutes. Turn and cook for another 5 minutes, or until chicken is no longer pink. Remove from heat and transfer to a cutting board. Chop.
    • In a large bowl combine Napa cabbage, red cabbage, carrots, mango, red onion, cilantro and scallions. Add chopped chicken and toss with the desired amount of dressing. Top with cashews and serve.

    Nutrition

    Calories: 324kcal | Carbohydrates: 23g | Protein: 19g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 524mg | Potassium: 669mg | Fiber: 3g | Sugar: 13g | Vitamin A: 6165IU | Vitamin C: 39.4mg | Calcium: 51mg | Iron: 1.8mg

    This is a sponsored conversation written by me on behalf of The J.M. Smucker Company®. The opinions and text are all mine.

    Grilled Chicken Mango Salad

    Filed Under:

    Gluten Free RecipesSalad Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Comment & Rate this Recipe Cancel reply

      Your support means the world to me! If you loved this recipe, I would be grateful if you left a star rating while leaving a comment. Star ratings go a long way in helping other food enthusiasts discover and enjoy my recipes online.

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      Wendy

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      Rating




    1. Donna Mc

      September 22, 2015 at 5:11 pm

      5 stars
      Oh ya, Wendy, I have to give this a try. Too bad I'm at work right now or I would go out and get the chicken out of the freezer and head to the store for the Smuckers. (If my store has it, that is.) Absolutely sound fantastic.

      Reply
      • Wendy Polisi

        September 22, 2015 at 10:14 pm

        Thanks so much - I hope you enjoy it! I've been able to find it at Target, Walmart and Kroger. It is slightly off to the side of the jelly's so it is a little easy to miss.

        Reply
        • Donna Mc

          September 22, 2015 at 11:49 pm

          Thanks Wendy. Going to the store tomorrow.

          Reply
    2. Sheila

      September 11, 2017 at 3:37 am

      5 stars
      This is delicious. We had it last Saturday and it was awesome. The marinade was incredibly good. Thank you for sharing this recipe.

      Reply
      • Wendy Polisi

        September 11, 2017 at 12:42 pm

        So glad you enjoyed it!

        Reply

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    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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