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Chicken Stroganoff with Quinoa Pasta

This Chicken Stroganoff is an easy week night meal that the whole family will love. Pure comfort food that you will make time and again.
Course Main Course
Cuisine American, Gluten Free, Quinoa
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 253kcal
Author Wendy Polisi

Ingredients

Instructions

  • Cook pasta according to package directions, reserving ½ cup pasta water.
  • Heat 1 tablespoon of olive oil in a medium skillet. Cook chicken until golden brown and cooked all the way through, about 8 minutes. Remove from pan.
  • Add remaining tablespoon of olive oil to the pan. Cook red onion for 8 minutes. Sprinkle with flour, paprika, salt and crushed red pepper and stir to combine. Add white wine and pasta water and cook for 2 minutes. Add yogurt, sour cream and Worcestershire sauce and cook for 2 minutes more. Toss with pasta, chicken and parsley and serve warm with fresh ground black pepper.

Nutrition

Calories: 253kcal | Carbohydrates: 35g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 440mg | Potassium: 129mg | Sugar: 2g | Vitamin A: 420IU | Vitamin C: 3.7mg | Calcium: 50mg | Iron: 0.5mg