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Spicy Yogurt Sauce
This Spicy Yogurt Sauce is the perfect addition to these Sweet Potato Quinoa Fritters.
Course
Side Dish
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
8
Calories
15
kcal
Author
Wendy Polisi
Ingredients
½
cup
plain Greek Yogurt
or almond milk yogurt
1
tablespoon
hot mango chutney
1
teaspoon
onion powder
½
teaspoon
curry powder
⅛
teaspoon
cayenne pepper
½
teaspoon
sea salt
US Customary
-
Metric
Instructions
Combine all ingredients in a small bowl and whisk together. Refrigerated until ready to serve.
Notes
Servings 6, Calories 30, Carbohydrates 5.9g, Protein 1.1g, Cholesterol 0mg, Sodium 164mg, Sugars 3.0g, WW Points 1
Nutrition
Calories:
15
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Sodium:
150
mg
|
Potassium:
17
mg
|
Sugar:
1
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.2
mg
|
Calcium:
14
mg