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Photo of three pain-relief lotion bars.

Pain Relieving Lotion Bar


  • Heat water to medium-low in the bottom of a double boiler. (A metal bowl over a saucepan works too.)
  • Add coconut oil, cocoa butter and shea butter. Cook until melted.
  • Remove top of double boiler or bowl from the heat and stir in essential oils.
  • Spoon mixture into a bar-shaped mold and refrigerate until hardened.
  • Store in a glass container for up to 6 months.


Adapted from the Coconut Oil Cure