Looking for a natural way to soothe and relieve aches and pains? Look no further! Our DIY Pain Relieving Lotion Bar is the perfect solution. With just a few simple ingredients, you can make your own lotion bar in no time, providing you with an effective pain relief remedy that's gentle on your skin and smells good too.
Have you ever felt the dull ache of sore muscles after a long day at the gym? Or maybe you just pulled something in your back after long hours of yard work.
Whatever the case, there's nothing worse than feeling pain that doesn't seem to have a remedy.
But don't despair! With this DIY lotion bar, you'll be able to soothe your pain quickly and easily with an all natural relief remedy.
This homemade lotion bar is formulated with ingredients like coconut oil, shea butter, coconut butter, and essential oils that nourish skin while providing anti-inflammatory effects.
Put simply: it's your new best friend if you're looking for relief from minor injuries, over-exertion, or any type of physical stress.
Keep reading to find out how to make this amazing lotion bar!
Essential Oils for Pain Relief?
Essential oils have been used for centuries to promote relaxation, reduce stress and help ease minor pain.
These healing natural remedies are extracted from plants, flowers, trees, and herbs and contain medicinal properties that can provide relief. Essential oils such as lavender, peppermint, cedarwood, and frankincense provide therapeutic benefits that work in harmony with your body’s own healing processes.
For example, when used topically in a lotion bar or homemade pain relief cream recipes, essential oils can help reduce inflammation which is often the cause of minor aches and pains.
They also work to ease stiffness caused by fatigue or workouts by increasing circulation in the affected area.
In addition, some essential oils have analgesic properties, which help to numb the area and block pain signals from reaching the brain.
Making a homemade lotion bar with essential oils will not only give you an all-natural way to soothe your discomfort, but it can also be a great way to unwind after a long day.
So why not give this pain relief body butter recipe a try? You'll be glad you did!
The Best Essential Oils for Pain Relief
Essential oils are amazing natural remedies that can help with various kinds of pain. Here's a list of some of the essential oils that can provide relief:
- Lavender: This oil is known for its calming scent, and it helps to reduce inflammation, soothe muscle aches, and promote relaxation.
- Peppermint: This oil has a cooling effect and helps to relieve muscle tension, headaches, and soreness.
- Eucalyptus: Another great anti-inflammatory oil, eucalyptus helps to increase circulation while reducing inflammation. It also provides a cooling sensation when applied topically.
- Rosemary: Known as an energizing oil, rosemary can help with joint pain as well as headaches. It has a soothing scent and can even help to improve memory and concentration. (I don't know about you, but when I'm in pain, I need all the help with concentration I can get!)
- Tea Tree: Also known as melaleuca, this oil has powerful antibacterial and antiseptic properties, which make it ideal for treating skin irritations such as insect bites or acne. It’s also great for relieving muscle aches and pains.
- Cedarwood: This woody-smelling oil is excellent for relieving stress and calming the nerves. It’s also great for relieving sore muscles and joint pain.
- Myrrh: This sweet-smelling oily resin is used in traditional medicine to treat menstrual cramps, arthritis, headache relief, and more!
- Frankincense: This ancient oil is believed to have a variety of healing properties, including pain relief. It’s also known for its ability to reduce inflammation and promote relaxation.
Ingredients Needed for this DIY Pain Bar
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- Coconut Oil: A natural moisturizer that is full of antioxidants and helps to protect the skin from environmental factors
- Cocoa Butter: Rich in vitamins and minerals, it helps to hydrate and soften the skin. (Get it from Amazon or Plant Therapy.)
- Shea Butter: Great for locking in moisture and reducing inflammation. (Get it from Amazon or Plant Therapy.
- Frankincense Essential Oil: Helps to reduce inflammation, pain, and stress.
- Lavender Essential Oil: Known for its calming properties, it can also help with minor aches, pains, and headaches
- Cedarwood Essential Oil: Has a soothing aroma, helping to ease tension while providing relief from sore muscles
- Myrrh Essential Oil: Helps to reduce inflammation and promote healing.
How to Make a DIY Pain Relief Lotion Bar
Time needed: 1 hour and 15 minutes
How to Make a DIY Pain Relief Lotion Bar
- Heat a Double Boiler
To make a natural pain relief bar, heat water to a medium-low in the bottom of a double boiler.
You could also use a makeshift double boiler by placing a glass bowl on top of a saucepan filled with an inch of water.
- Add the Coconut Oil and Butters
Add the coconut oil, cocoa butter, and shea butter to the upper pot of the double boiler and heat until fully melted.
- Stir in the Essential Oils
Once melted, remove from heat and stir in the essential oils.
- Transfer to a Mold
Spoon the mixture into a bar-shaped mold and refrigerate until hardened. Store in a glass container for up to 6 months.
Tips and Tricks for Best Results
Here are some tips and tricks for making a DIY pain relief lotion bar:
- If you want to make the lotion bars a little more stable, add in 2 tablespoons of beeswax. Melt the beeswax in a double boiler. This will ensure that it melts properly without burning or scorching.
- Make sure to remove the coconut oil mixture from the heat before adding your essential oils.
- Pour the mixture into a mold and let cool completely before removing it from the mold.
- To ensure that the lotion bar lasts longer, store it in an airtight container in a cool, dry place away from direct sunlight. I like to store it in the refrigerator.
- When applying the lotion bar, carefully rub it against your skin until the bar warms. This will help it to soften so that it can be applied like any DIY pain relief cream.
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Pain Relieving Lotion Bar
- Heat water to medium-low in the bottom of a double boiler. (A metal bowl over a saucepan works too.)
- Add coconut oil, cocoa butter and shea butter. Cook until melted.
- Remove top of double boiler or bowl from the heat and stir in essential oils.
- Spoon mixture into a bar-shaped mold and refrigerate until hardened.
- Store in a glass container for up to 6 months.