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Close up square photo of black bean quinoa salad in a white bowl.

Quinoa Black Bean Salad

Juicy oven-roasted tomatoes, salty feta, and a light lemony dressing make this Black Bean Quinoa Salad is a crave-worthy salad you are going to love.
Course Salad
Cuisine American
Keyword quinoa salad
Servings 6
Calories 302kcal


  • 1 pint cherry tomatoes halved or quartered
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • teaspoon crushed red pepper
  • ½ teaspoon sea salt
  • 1 ½ cups black beans drained and rinsed 1 can
  • 2 cups cooked quinoa
  • ½ cup chopped walnuts
  • ½ teaspoon sea salt
  • 1 tablespoon lemon juice
  • cup feta cheese


  • Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper
  • Combine tomatoes, olive oil, maple syrup, crushed red pepper, and sea salt in a medium bowl.
  • Toss gently and then arrange on prepared baking sheet cut side up. Roast for 55 to 60 minutes.
  • Add the mixture to a large bowl and toss with the black beans, quinoa, walnuts, salt, and lemon juice.
  • Top with feta. Taste and adjust the seasonings to your liking.


Calories: 302kcal | Carbohydrates: 31g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 495mg | Potassium: 490mg | Fiber: 7g | Sugar: 5g | Vitamin A: 441IU | Vitamin C: 19mg | Calcium: 86mg | Iron: 3mg