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+ servings
Overhead square photo of a platter of cooked hanger steak.

Hanger Steak Recipe

Are you looking for an easy and delicious recipe for hanger steak? This one is perfect for a busy weeknight but delicious enough for entertaining! The steak is marinated in a few simple ingredients and then cooked to perfection. Serve it with your favorite sides for a perfect meal.
Course Main
Cuisine American
Keyword blackstone griddle, grilling
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 324kcal


  • ½ cup avocado oil plus more for oiling the grill or griddle
  • 2 tablespoons dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh chopped rosemary or 1 teaspoon dried
  • 1 tablespoon minced garlic
  • 1 ½ teaspoons sea salt
  • 1 ½ pounds hanger steak


  • In a blender or mason jar, combine the avocado oil, dijon mustard, balsamic vinegar, rosemary, garlic, and salt.
  • Place the hanger steak in a shallow dish and pour the marinade over it.
  • Marinate in the refrigerator overnight.
  • Remove the steak from the marinade and allow to come to room temperature.
  • Blot with paper towels to remove excess moisture.


  • Heat your grill to high heat. Brush the grates with oil.
  • Cook the steaks for 8 to 10 minutes, flipping halfway through. (For medium-rare. Actual time will depend on the shape and thickness of the steak.)
  • Allow to rest for 5 minutes, and then slice against the grain.

Blackstone Griddle

  • Heat the Blackstone griddle to medium-high heat. (400 ° F to 450 ° F)
  • Oil the griddle and then add the steaks.
  • Cook for 5 minutes and then flip, cook an additional 4 minutes or to desired doneness.
  • Remove from heat, and allow to rest fo 5 minutes before serving.
  • Slice against the grain to serve.


Calories: 324kcal | Carbohydrates: 1g | Protein: 25g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 68mg | Sodium: 697mg | Potassium: 405mg | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg