Print
Sous Vide Chicken Drumsticks
Become a dinnertime hero when you serve up these ridiculously juicy Sous Vide Chicken Drumsticks. With this hands-off technique, your chicken legs are cooked to perfection in a water bath, retaining all of their moisture and flavor. Finish them off with a quick sear for that irresistible crispy skin, and you're ready to serve a dish that promises smiles all around the dinner table.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 10 minutes minutes
Cook Time 2 hours hours 8 minutes minutes
Total Time 2 hours hours 18 minutes minutes
Servings 6
Calories 354 kcal
2 ½ pounds chicken legs 2 ½ teaspoons sea salt ½ teaspoon freshly ground black pepper 1 ½ cups BBQ sauce optional
Preheat the water bath to 155°F.
Sprinkle all sides of the chicken with salt and pepper. Place in a sous vide bag, using multiple if necessary. Vacuum seal the bag.
(You can also use a zip-top bag if you are planning on using the water displacement method of sealing.)
Place the chicken in the water, and cook for 2 hours.
Remove the chicken from the bag and pat dry.
Preheat a grill, griddle, or heavy duty skillet to medium high heat.
Add the chicken, and cook, flipping often, for 4 minutes.
Brush with the BBQ sauce. Reduce heat to medium and cook for another 4 minutes, adding more BBQ sauce as you flip.
Serve with extra barbecue sauce if desired.
Calories: 354 kcal | Carbohydrates: 29 g | Protein: 18 g | Fat: 18 g | Saturated Fat: 5 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 7 g | Trans Fat: 0.1 g | Cholesterol: 100 mg | Sodium: 1796 mg | Potassium: 387 mg | Fiber: 1 g | Sugar: 24 g | Vitamin A: 260 IU | Vitamin C: 1 mg | Calcium: 35 mg | Iron: 1 mg