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Salmon fillet seasoned with pepper and dill sits on a white plate, accompanied by roasted asparagus and lemon wedges. The background is a teal surface with a hint of a white napkin.
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Sous Vide Salmon

This Sous Vide Salmon is tender, buttery, and flavor-packed. The sous vide method guarantees perfectly cooked salmon every single time—moist, flaky, and never dry. Whether you serve it straight from the bag or give it a quick sear for a crisp finish, this simple, elegant dish feels restaurant-worthy with minimal effort.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 196kcal

Ingredients

Instructions

  • Soak the salmon in 1 teaspoon of salt and water for 10 minutes. Dry.
  • Preheat your water bath to 125°F.
  • Remove any pin bones from the fish.  Season both sides of the salmon filets with salt and crushed red pepper flakes.
  • Place in a vacuum sealer bag or ziptop bag.  Add the dill and butter.
  • Vacuum seal the bag or seal using the water displacement method.
  • Cook in the preheated water bath for 30 minutes.
  • Remove from the water and let rest for 10 minutes.
  • Serve immediately, or sear over medium-high heat for up to 2 minutes in a heavy-duty skillet with the skin side down.

Nutrition

Calories: 196kcal | Carbohydrates: 0.2g | Protein: 23g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 72mg | Sodium: 665mg | Potassium: 575mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 363IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg