about the recipe
Looking for a quick and hearty side dish packed with flavor? This Sautéed Kale with Garlic and White Beans is the perfect go-to for busy weeknights, ready in just 20 minutes! Tender kale and creamy white beans are brought to life with garlicky goodness, a hint of red pepper, and a squeeze of bright lemon juice. It’s a simple, one-pan recipe that’s nutritious, delicious, and sure to become a family favorite.
INGREDIENTS
– 2 tablespoons olive oil – 2 teaspoons minced garlic – ¼ teaspoon crushed red pepper – 1 large bunch of kale stemmed and torn (about 8 cups) – ½ teaspoon sea salt – ¼ teaspoon freshly ground black pepper – 1 ½ cups cooked white beans drained and rinsed – 1 lemon juiced – 3 tablespoons toasted pine nuts optional