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Salisbury Steak with Paprika Onion Sauce

This Salisbury Steak with Onion Sauce is a great weeknight recipe! Gluten Free and So Easy to Make!

Inspired by Eating Well
Course Main Course
Cuisine American, Gluten Free, Healthy
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 225kcal

Ingredients

  • 2 tablespoons coconut oil divided
  • 1 large yellow onion sliced thin
  • 1 teaspoon minced garlic or 1 head roasted garlic
  • 1 ½ tablespoons sweet paprika divided
  • ¼ cup roasted red pepper
  • 1 cup broth
  • 1 tablespoon chopped fresh basil
  • cup Greek Yogurt or Sour Cream
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground pepper divided
  • Patties
  • 1 lb grass fed ground beef divided
  • ½ cup gluten free breadcrumbs
  • ¼ cup red onion
  • 2 teaspoons dried mustard

Instructions

  • Heat 1 tablespoon of oil in a large saucepan and heat to medium. Add onions and cover. Cook for 10 minutes, stirring occasionally. Reduce heat to medium low and add garlic and 1 tablespoon paprika. Stir and cook for 1 minute.
  • In a food processor combine roasted red pepper and broth. Add to the pan along with the basil. Stir and scrape up browned bits. Increase heat to medium high and bring to a boil. Cook for 5 to 7 minutes, until thickened and most of the liquid has evaporated. Remove from heat and stir in yogurt, ¼ teaspoon salt and ¼ teaspoon pepper.
  • Meanwhile, combine beef, breadcrumbs, red onion, dried mustard, remaining ½ tablespoon paprika, ¾ teaspoon salt and ¼ teaspoon pepper in a medium bowl. Mix until just combined and form into 4 oval shaped steaks, about ¾ inch thick.
  • Heat remaining tablespoon of oil over medium high heat in a large skillet. Add steaks and cook until browned on the bottom, about 3 minutes. Turn, reduce heat to medium and cook until the other side is browned. Continue cooking and turning every 3 minutes, until an instant read thermometer registers 165 degrees. Serve with sauce.

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 17g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 49mg | Sodium: 698mg | Potassium: 333mg | Fiber: 1g | Sugar: 1g | Vitamin A: 995IU | Vitamin C: 4.2mg | Calcium: 32mg | Iron: 2.1mg