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    Home » Main Dish Recipes

    Salisbury Steak with Onion Sauce

    5 from 1 vote
    Posted June 3, 2016 (last updated February 12, 2019) by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

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    This Salisbury Steak with Onion Sauce is a great weeknight recipe! Gluten Free and So Easy to Make!
    Salisbury Steak with Onion Sauce
    Regardless of the time of year, there are always days that I crave comfort food.

    Sometimes a girl just needs it. Like went you find your favorite lipstick in the dryer after your preschooler decided to "help" you do the wash. Or when you spent an hour getting the kitchen clean, take a shower and come back, and it is a disaster again.

    As much as I crave a little comfort from time to time, I've never been a big fan of heating up the oven when it is scorching outside.

    Salisbury Steak with Onion Sauce

    Sometimes, it is unavoidable. Like when I NEED Macaroni and Cheese.

    But when there is an option, I like to take it.

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    Salisbury Steak with Onion Sauce
    One summer swap I love is making Salisbury Steak instead of meatloaf. This Salisbury Steak with Paprika Onion Sauce can be cooked on the stove in a fraction of the time that it would take you to cook a meatloaf.

    I love the sauce as is, but feel free to add a few teaspoons of honey if you like.

    Salisbury Steak with Onion Sauce

    Looking for a side dish? Try this amazing Roasted Garlic and Goat Cheese Cauliflower Mash!Roasted-Garlic-Goat-Cheese-Cauliflower-Mash-4

    Other Comfort Food Recipes that Don't Require the Oven:

    Slow Cooker Eggplant Parmesanslow-cooker-eggplant-parmesan-3

    Slow Cooker Chicken Tortilla Casseroleslow-cooker-tortilla-casserole-2
    Spicy Chicken and Veggie Noodle Bowl

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    Print Recipe
    5 from 1 vote

    Salisbury Steak with Paprika Onion Sauce

    This Salisbury Steak with Onion Sauce is a great weeknight recipe! Gluten Free and So Easy to Make!

    Inspired by Eating Well
    Prep Time15 mins
    Cook Time30 mins
    Total Time45 mins
    Course: Main Course
    Cuisine: American, Gluten Free, Healthy
    Servings: 4
    Calories: 225kcal
    Author: Wendy Polisi

    Ingredients

    • 2 tablespoons coconut oil divided
    • 1 large yellow onion sliced thin
    • 1 teaspoon minced garlic or 1 head roasted garlic
    • 1 ½ tablespoons sweet paprika divided
    • ¼ cup roasted red pepper
    • 1 cup broth
    • 1 tablespoon chopped fresh basil
    • ⅓ cup Greek Yogurt or Sour Cream
    • 1 teaspoon sea salt
    • ½ teaspoon fresh ground pepper divided
    • Patties
    • 1 lb grass fed ground beef divided
    • ½ cup gluten free breadcrumbs
    • ¼ cup red onion
    • 2 teaspoons dried mustard

    Instructions

    • Heat 1 tablespoon of oil in a large saucepan and heat to medium. Add onions and cover. Cook for 10 minutes, stirring occasionally. Reduce heat to medium low and add garlic and 1 tablespoon paprika. Stir and cook for 1 minute.
    • In a food processor combine roasted red pepper and broth. Add to the pan along with the basil. Stir and scrape up browned bits. Increase heat to medium high and bring to a boil. Cook for 5 to 7 minutes, until thickened and most of the liquid has evaporated. Remove from heat and stir in yogurt, ¼ teaspoon salt and ¼ teaspoon pepper.
    • Meanwhile, combine beef, breadcrumbs, red onion, dried mustard, remaining ½ tablespoon paprika, ¾ teaspoon salt and ¼ teaspoon pepper in a medium bowl. Mix until just combined and form into 4 oval shaped steaks, about ¾ inch thick.
    • Heat remaining tablespoon of oil over medium high heat in a large skillet. Add steaks and cook until browned on the bottom, about 3 minutes. Turn, reduce heat to medium and cook until the other side is browned. Continue cooking and turning every 3 minutes, until an instant read thermometer registers 165 degrees. Serve with sauce.

    Nutrition

    Calories: 225kcal | Carbohydrates: 9g | Protein: 17g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 49mg | Sodium: 698mg | Potassium: 333mg | Fiber: 1g | Sugar: 1g | Vitamin A: 995IU | Vitamin C: 4.2mg | Calcium: 32mg | Iron: 2.1mg
    If you’ve tried this recipe or any other recipe on the blog then don’t forget to rate the recipe and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.

     

    Filed Under:

    Beef RecipesGluten Free RecipesMain Dish Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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    1. Shannon Graham

      October 10, 2017 at 10:26 pm

      5 stars
      I've never made my own Salisbury steak! Yum!

      Reply

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