15-Minute Egg Tomato Avocado Sandwich with Spicy Yogurt Spread

If you love a savory breakfast, you will love this Egg Tomato Avocado Sandwich. With just a few simple ingredients, we've created a healthful, fast meal that is as easy to make as it is delicious. This portable meal is perfect for when you are short on time but craving a little flavor thrill.

Course Breakfast

Cuisine Gluten Free, Healthy

Prep Time 10

Cook Time 5

Total Time 15

Servings

Calories 383kcal

Author Wendy Polisi

Ingredients

2 large eggs

Yogurt Spread

1 tablespoon Greek Yogurt
1 clove garlic minced
pinch chipotle chile powder or cayenne
¼ teaspoon sea salt

Sandwich

2 slices bread gluten free if necessary
2 slices tomatoes
¼ avocado

US Customary - Metric

Instructions

Spray a small skillet with olive oil and heat to medium low. Cook eggs as desired.
Meanwhile in a small dish combine yogurt, garlic, chipotle chile powder and sea salt.
Toast bread. Spread yogurt on one slice and mash avocado on the other. Top the slice with yogurt with the eggs, and then tomato. Place avocado toast on top of tomato. Cut in half and serve immediately.

Notes

Servings 1, Calories 329, Fat 14.4g, Carbohydrates 28.5g, Protein 19.6g, Cholesterol 180mg, Sodium 446mg, Fiber 5.2g, Sugars 5.1g, WW Pts 8

Nutrition