Baked Asparagus

Baked asparagus is a simple way to enjoy asparagus, and it only takes a few minutes to prepare. Plus, baked asparagus is low in calories and high in fiber, making it the perfect choice if you're looking for a wholesome side dish.

Course Side Dish

Cuisine American

Diet Gluten Free, Vegetarian

Keyword asparagus

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 70kcal

Author Wendy Polisi

Ingredients

1 bunch asparagus trimmed, about 1 pound
2 tablespoons avocado oil
¼ teaspoon sea salt
¼ teaspoon fresh ground black pepper
¼ teaspoon crushed red pepper flakes
1 ½ ounces parmesan cheese
For serving: Lemon juice

Instructions

Preheat the oven to 400° F.
Trim the woody ends of the asparagus if needed.
Line a baking sheet with parchment paper.
Arrange the asparagus in a single layer on the prepared baking sheet.
Drizzle with oil and season with salt, pepper, and crushed red pepper flakes.
Cook asparagus for 8 minutes.
Add the parmesan and roast for another 2 to 4 minutes, until the asparagus is tender and the cheese is melted.
Top with freshly squeezed lemon juice and serve immediately.

Notes

Storage

This baked asparagus with parmesan recipe is best enjoyed fresh out of the oven. However, it will keep in the fridge for up to 2 days.

Store it in a plastic bag or plate covered with aluminum foil.

Reheat in the oven or microwave before eating.

Nutrition