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Baked Quinoa and Oatmeal

Baking up a wholesome breakfast has never been easier! Baked Quinoa and Oatmeal is your go-to for a family-friendly breakfast that’s delicious and satisfying. Whether you're meal prepping for the week ahead or looking for a weekend brunch option, this baked goodness is sure to become a family favorite.
Course Breakfast
Cuisine American, Gluten Free, Quinoa
Diet Gluten Free, Vegetarian
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 8
Calories 322kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup quinoa soaked and rinsed
  • ½ cup toasted walnuts
  • cup maple syrup
  • 1 teaspoon baking powder
  • 1 ½ teaspoon cinnamon
  • ½ teaspoon sea salt
  • 2 cups low fat milk
  • 1 large egg
  • 3 tablespoon unsalted butter melted
  • 2 teaspoon vanilla
  • 2 bananas cut into pieces
  • 1 ½ cups mixed berries

Instructions

  • Preheat oven to 375 and spray olive oil in your pan to prevent sticking.
  • Mix together oats, quinoa, half of walnuts, sugar (if using otherwise add maple syrup with wet ingredients), baking powder, cinnamon and salt. (Note: this can be done ahead of time.)
  • In a separate bowl lightly beat egg and add in milk, vanilla, maple syrup (if using) and half of the slightly cooled butter.
  • Place banana slices on the bottom of the prepared pan. Top with ⅔ of the berries and cover with oat mixture. Pour wet ingredients over and make sure the dry ingredients are covered. Top with remaining berries and walnuts.
  • Bake for 40 minutes. Drizzle with remaining melted butter and additional maple syrup or sugar if desired.
  • Adapted from Super Natural Every Day

Nutrition

Calories: 322kcal | Carbohydrates: 44g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 185mg | Potassium: 493mg | Fiber: 4g | Sugar: 17g | Vitamin A: 255IU | Vitamin C: 3.4mg | Calcium: 148mg | Iron: 1.9mg