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Grilled Filet Mignon - Ninja Foodi Grill or Outdoor Grill
Course
Main
Cuisine
American
Keyword
Steak
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
Calories
332
kcal
Author
Wendy Polisi
Equipment
Ninja Foodi Grill or
Outdoor Grill
Ingredients
1 ½
pounds
filet mignon
1
tablespoon
avocado oil
1
teaspoon
dried rosemary
finely chopped
¾
teaspoon
sea salt
½
teaspoon
fresh ground black pepper
Compound Butter
optional
Instructions
Brush the steaks with avocado oil.
Season the steaks with rosemary, salt, and pepper and allow to sit at room temperature for 1 hour
Outdoor Grill
Preheat the grill to 500° F
Cook for 5 minutes per side or until the internal temperature reaches 120° F for medium-rare.
Place sliced compound butter on top.
Tent with foil and allow to rest for 10 minutes before serving
Ninja Foodi Grill
Select the Grill Function and set the heat to Hi. Set the time to 10 minutes for medium, or 8 minutes for medium-rare.
When the grill is preheated, add the steaks.
Cook, flipping halfway through until the internal temperature reaches 120° F for medium-rare.
Place sliced compound butter on top.
Tent with foil and allow to rest for 10 minutes before serving.
Nutrition
Calories:
332
kcal
|
Carbohydrates:
1
g
|
Protein:
21
g
|
Fat:
27
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
79
mg
|
Sodium:
346
mg
|
Potassium:
347
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
9
mg
|
Iron:
3
mg