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Mediterranean Bowl
This Mediterranean Bowl is easy to change up so that you are never bored with lunch. Try substituting artichokes or sun-dried tomatoes. You can also swap out the hummus for tzatziki sauce.
Course Main Course
Cuisine American
Diet Gluten Free, Vegetarian
Keyword bowls
Prep Time 15 minutes minutes
Cook Time 1 minute minute
Total Time 11 minutes minutes
Servings 4
Calories 244 kcal
8 ounces brown rice or quinoa 1 cup grape tomatoes 2 cups spinach 2 ounces Kalamata olives sliced ¾ cup pepperoncini drained 1 cup chickpeas drained and rinsed 2 ounces feta cheese crumbled 1 lemon juiced ¼ cup hummus Seasonings to taste: salt pepper, crushed red pepper, Greek oregano
Cook rice or quinoa according to package instructions.
Quarter grape tomatoes, chop spinach and slice Kalamata olives.
Divide brown rice among serving bowls.
Add tomatoes, spinach, olives, pepperoncini, chickpeas and feta.
Squeeze lemon juice over the bowls. And top with hummus.
Sprinkle with salt, pepper, crushed red pepper and Greek oregano.
Calories: 244 kcal | Carbohydrates: 34 g | Protein: 9 g | Fat: 8 g | Saturated Fat: 2 g | Cholesterol: 12 mg | Sodium: 457 mg | Potassium: 472 mg | Fiber: 7 g | Sugar: 4 g | Vitamin A: 1910 IU | Vitamin C: 43.4 mg | Calcium: 138 mg | Iron: 2.8 mg