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Mug of sugar free eggnog with holiday decorations and lights surrounding.

Almond Roca Sugar-Free Eggnog

Holiday drinks don't get any better than this delicious sugar-free eggnog. Make it up to one day ahead of time and prepare for compliments all around.
Course Drinks
Cuisine American
Keyword holidays
Prep Time 10 minutes
Cook Time 35 minutes
Cooling 1 hour
Servings 4
Calories 242kcal
Author Wendy Polisi


  • 1 cup milk
  • 1 ½ cups half and half or heavy cream
  • ½ cup Torani Sugar-Free Almond Roca Syrup
  • 3 egg yolks
  • ¼ cup rum or bourbon, more or less to taste
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon plus more for serving


  • Stir together the milk, ½ cup of the half and half, and the Torani Sugar-Free Almond Roca Syrup in a dutch oven over medium-low heat stirring occasionally. Cook for 15 minutes, being careful not to bring to a boil. Remove from heat.
  • Beat the eggs in a large bowl. Gradually stir half of the hot milk mixture into the egg mixture, and then add the egg mixture to the remaining hot milk mixture in the Dutch oven.
  • Cook over medium-low, occasionally stirring for 20 to 25 minutes. The temperature should reach 160° F. Strain and add in the rum, vanilla, and cinnamon. Whisk to combine.
  • Cover and chill for 1 hour.
  • Beat the remaining 1 cup of heavy cream with an electric mixture over high until soft peaks form.
  • Serve the eggnog with a dollop of whipped cream and a sprinkle of cinnamon.


Calories: 242kcal | Carbohydrates: 9g | Protein: 7g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 186mg | Sodium: 70mg | Potassium: 213mg | Fiber: 1g | Sugar: 3g | Vitamin A: 615IU | Vitamin C: 1mg | Calcium: 182mg | Iron: 1mg