Sautéed Kale Kale wiht Garlic and White Beans
Looking for a quick and hearty side dish packed with flavor? This Sautéed Kale with Garlic and White Beans is the perfect go-to for busy weeknights, ready in just 20 minutes! Tender kale and creamy white beans are brought to life with garlicky goodness, a hint of red pepper, and a squeeze of bright lemon juice. It’s a simple, one-pan recipe that’s nutritious, delicious, and sure to become a family favorite.
Servings 4
Calories 201kcal
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- ¼ teaspoon crushed red pepper
- 1 large bunch of kale stemmed and torn (about 8 cups)
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 ½ cups cooked white beans drained and rinsed
- 1 lemon juiced
- 3 tablespoons toasted pine nuts optional
Instructions
- Heat oil in a large skillet over medium heat. Add garlic and crushed red pepper and stir for 1 minutes. Add kale and seasonings. Cook, stirring frequently, until the kale is wilted, about 3 minutes
- Add the white beans to the skillet and cook for 2 more minutes or until heated through. Stir in lemon juice. Top with pine nuts and serve warm.
Nutrition
Calories: 201kcal | Carbohydrates: 18g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 299mg | Potassium: 407mg | Fiber: 4g | Sugar: 1g | Vitamin A: 321IU | Vitamin C: 17mg | Calcium: 68mg | Iron: 3mg