30-Minute Blackstone BBQ Chicken
Blackstone BBQ Chicken is the perfect way to elevate your next family meal. With juicy, tender chicken cooked to perfection and glazed with your favorite BBQ sauce, you've got a quick family dinner that will make you a superstar. Fire up your flat-top grill, and let's get started - weeknight dinners just got much more delicious.
Servings 8
Calories 234kcal
Ingredients
- 2 ½ pounds boneless skinless chicken breasts
- 2 tablespoons BBQ seasoning
- 1 ½ teaspoons sea salt
- 1 cup BBQ sauce divided
Instructions
- Using a meat mallet, pound your chicken breast to even thickness.
- Sprinkle both sides of the chicken with the BBQ seasoning and salt.
- You can refrigerate overnight or proceed immediately.
- Preheat your Blackstone Griddle to medium-low. (About 350°F.)
- Brush oil on the griddle surface.
- Add the chicken, and cook for 4 minutes. Flip, and cook for another 4 minutes.
- Brush with ½ cup of the BBQ sauce and continue cooking, flipping occasionally and brushing with more sauce, for another 6 to 10 minutes, until the chicken is cooked through and an instant-read thermometer registers 160°F.
- Transfer the chicken to a plate, and tend with oil. Rest for 5 minutes, and then serve with additional BBQ sauce.
Nutrition
Calories: 234kcal | Carbohydrates: 17g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 970mg | Potassium: 633mg | Fiber: 1g | Sugar: 12g | Vitamin A: 220IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 2mg