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Avocado Chickpea Sandwiches with Smokey Almonds

These Avocado Chickpea Sandwiches are wholesome, loaded with flavor and so satisfying.
Course Main Course, Vegan
Cuisine American, Gluten Free
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 6
Calories 267kcal
Author Wendy Polisi

Ingredients

  • 1 ½ cups chickpeas drained and rinsed (about 1 can)
  • 1 avocado sliced
  • 2 tablespoons vegan mayo like veganaise
  • Juice of 1 lemon
  • 1 teaspoon maple syrup
  • 1 teaspoon Sriracha
  • 1 cup diced red onion
  • 3 celery ribs chopped
  • 2 tablespoons chopped fresh dill
  • ¾ cup smokey almonds or regular almonds
  • 12 sliced bread gluten free if desired
  • for serving Lettuce or Sprouts, Tomato

Instructions

  • Combine chickpeas and avocado in a medium bowl. Mash with the back of a fork.
  • Add mayo, lemon, maple syrup and Sriracha and stir until well combined. Add in onion, celery, dill and almonds.
  • To serve, toast bread and place chickpea mixture on one piece. Top with lettuce/sprouts, tomato and remaining bread.

Nutrition

Calories: 267kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 459mg | Fiber: 7g | Sugar: 4g | Vitamin A: 160IU | Vitamin C: 5.2mg | Calcium: 82mg | Iron: 2.1mg