• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Diet » Gluten Free Recipes

    Chickpea Salad Sandwich (Vegan)

    5 from 1 vote
    Posted August 15, 2022 by Wendy Polisi

    • Share3698
    • Tweet
    • Yummly

    This post may contain affiliate links. All opinions are my own.

    Jump to Recipe Print Recipe

    If you're looking for a quick healthy and delicious sandwich that can be made in under 10 minutes, this Chickpea Salad Sandwich is the perfect recipe for you! It is packed with nutrient-dense and flavorful ingredients like avocado, chickpeas, and plenty of greens. And it's also vegan and gluten-free. So if you're looking for a healthy and delicious sandwich, this Avocado Chickpea Sandwich is the perfect recipe for you!

    Close up side photo of a chickpea salad sandwich on a white plate agains a white background.

    When you are looking for a delicious sandwich that will leave you feeling great, this Avocado Chickpea Sandwich is perfect!

    This delicious sandwich delivers on flavor and also packs a nutritional punch.

    Creamy avocado and chickpeas pair perfectly with smoky almonds, red onion, celery, and dill to create a "vegan chicken salad" that doesn't require sacrifice.

    Plant-based or not, you are going to love this recipe.

    Ingredients

    • Chickpeas provide a great canvas that enables you to create a flavor profile that is perfect for sandwiches.
    • Avocado is a key player in this Avocado Chickpea Sandwich as it provides healthy fats and a creamy texture.
    • Maple syrup helps to balance out the acidity of the lemon juice
    • Sriracha adds a bit of heat.
    • The smoky almonds provide a great toothsome crunch.
    • Red onions provide a crispy crunch and a little bite.
    • Celery adds a textural element with a mild flavor.
    • Chopped fresh dill gives this sandwich a really refreshing aromatic flavor.
    • Gluten-free bread keeps this sandwich recipe gluten-free.
    • Lettuce or sprouts add the right pop of freshness.
    • Tomato adds a punch of citrus and acidity.

    Tips and Tricks

    • When choosing an avocado, look for one that is dark green and slightly firm with a slight give when squeezed. A little secret to verifying the ripeness when you're in the grocery store is by looking at the color under the stem. If the stem is still intact, you can remove it with your thumb to uncover the color underneath. If it comes off too easily, chances are, the avocado is overripe. If it's hard to budge, the avocado isn't ripe. If it comes off with just a slight pressure and it's yellowish green underneath, you likely have caught the avocado at the perfect ripeness for eating.
    • If your avocado is too ripe, it will be super easy to mash but may turn the sandwich filling into an unappetizing brown color.
    • If your avocado is not ripe enough, it will be difficult to mash and may not add the desired creaminess to the sandwich filling.
    • If you are having difficulty removing the pit from the avocado, use a sharp knife to slice into the avocado lengthwise and then twist the two halves apart. You can also use a spoon to remove the pit from an avocado.
    • Be careful not to overmix the chickpea salad filling or it will become pasty.

    Serving Suggestions

    One great way to serve this Avocado Chickpea Sandwich is with a side of greens and some crunchy sliced tomatoes. You could also try serving it with a side of fruit or some roasted vegetables.

    If you're looking for something a little heartier, you could try serving it with a side of soup or chili.

    Frequently Asked Questions

    Can this Avocado Chickpea Sandwich be made ahead of time?

    Yes, this Avocado Chickpea Sandwich can easily be made ahead of time. Simply prepare the sandwich filling and store it in an airtight container in the fridge for up to 2 days. The color may not be as appealing on day two, but it is still safe to eat and will be delicious.

    When you're ready to eat, simply spread the filling on some bread and enjoy!

    Can I use a different type of bread for this Avocado Chickpea Sandwich?

    Yes, you can use any type of bread that you like for this Avocado Chickpea Sandwich.

    I've made this with regular bread, gluten-free, focaccia bread, and quinoa bread. All are great options.

    Storage

    This Avocado Chickpea Sandwich will last in the fridge for up to 2 days. Simply store it in an airtight container (without the bread) and it will be good to go!

    How To Make A Chickpea Salad Sandwich

    First, start by toasting your bread.

    This will make the Avocado Chickpea Sandwich extra tasty and crispy. Then, mash the avocado and chickpeas in a bowl.

    Next, add mayonnaise, lemon, maple syrup, and Sriracha.

    Stir until it's well combined and spreadable.

    Spread it on one slice of toast. Add your lettuce, sprouts, and tomato and enjoy!

    Top with another slice of toast and enjoy.

    Photo of a sliced chickpea sandwich on a white plate with a salad behind it.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Square close up side photo of a chickpea salad sandwich on a white plate agains a white background.
    Print Recipe
    5 from 1 vote

    Avocado Chickpea Sandwiches with Smokey Almonds

    These Avocado Chickpea Sandwiches with Smokey Almonds prove that a healthy gluten free vegan sandwich can be packed with flavor.  Vegan or not, this is a must try!
    Prep Time10 mins
    Cook Time1 min
    Total Time11 mins
    Course: Main Course, Vegan
    Cuisine: American, Gluten Free, Healthy
    Diet: Vegan, Vegetarian
    Servings: 6
    Calories: 267kcal
    Author: Wendy Polisi

    Ingredients

    • 1 ½ cups chickpeas drained and rinsed (about 1 can)
    • 1 avocado sliced
    • 2 tablespoons vegan mayo like veganaise
    • Juice of 1 lemon
    • 1 teaspoon maple syrup
    • 1 teaspoon Sriracha
    • 1 cup diced red onion
    • 3 celery ribs chopped
    • 2 tablespoons chopped fresh dill
    • ¾ cup smokey almonds or regular almonds
    • 12 sliced bread gluten free if desired
    • for serving Lettuce or Sprouts, Tomato

    Instructions

    • Combine chickpeas and avocado in a medium bowl. Mash with the back of a fork.
    • Add mayo, lemon, maple syrup and Sriracha and stir until well combined. Add in onion, celery, dill and almonds.
    • To serve, toast bread and place chickpea mixture on one piece. Top with lettuce/sprouts, tomato and remaining bread.

    Nutrition

    Calories: 267kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 459mg | Fiber: 7g | Sugar: 4g | Vitamin A: 160IU | Vitamin C: 5.2mg | Calcium: 82mg | Iron: 2.1mg

    Filed Under:

    Gluten Free RecipesSandwich RecipesVegan RecipesVegetarian Recipes

    More Sandwich Recipes

    • Square close up photo of a halved slow cooker french dip with a small dish of jus next to it.
      Slow Cooker French Dip
    • Square photo of an air fryer reuben cut in half and stacked on a white background.
      Air Fryer Reuben
    • Close up square photo of a stacked apple brie sandwich on a white marble board.
      15-Minute Apple Brie Sandwich
    • Square side photo of buffalo chicken sliders on a wooden cutting board.
      Crockpot Buffalo Chicken Sliders

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rating




    1. Shannon Graham

      October 10, 2017 at 11:20 pm

      5 stars
      That is a way fancier sandwich than I'm used to and I love it!

      Reply

    Primary Sidebar

    Favorites

    • Close up photo of a spoonful of Spanish Cauliflower Rice resting in a bowl of keto rice.
      25-Minute Spanish Cauliflower Rice
    • Close up photo of a bread machine dinner roll on a cooling rack with other rolls behind it.
      Bread Machine Dinner Rolls
    • Square side photo of gluten free vegetarian lasagna.
      Gluten Free Vegetarian Lasagna
    • Square overhead photo of an aqua bowl with tahini pastas garnished with scallions and sesame seeds.
      Tahini Pasta
    • Square close up photo of a crispy quinoa salad with pomegranate and sweet potato.
      Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Square close up photo of a thai chicken salad on a white plate.
      Thai Chicken Salad Recipe

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.