This Asian Chicken Salad Recipe is big on flavor and my go-to main course salad recipe. Crisp Napa cabbage, sturdy kale, shredded chicken, green onions, and carrots combine perfectly with tender rice noodles, creamy avocado, and sesame seeds for a refreshing blend of texture and taste that never gets old. This salad is such a satisfying meal.

If you love a good, hearty salad, this Asian Chicken Salad is for you.
It has become my go-to lunch because it is the perfect blend of a wholesome salad and a touch of pasta that I find so satisfying. (Because pasta makes any meal better.)
This salad is fabulous if you are trying to meal prep because everything but the avocado holds well in the fridge. I've even tossed the salad ahead of time (sans the avocado), and it was still amazing.
Ingredients for Making Asian Salad with Chicken
- Napa Cabbage: Look for fresh colors. When cabbages develop a dull exterior, it is a sign that they have been sitting too long. Napa Cabbage is more perishable than red cabbage or green cabbage, so don't plan to store it for too long.
- Kale: Kale should have a vibrant, deep green color with firm leaves. Look for a bunch that doesn't have yellowing or browning. For the most tender leaves, look for thin stems. You can use either curly kale or Tuscan kale for this recipe. To store, wrap in paper towels and place them inside an open plastic bag.
- Chicken: I cooked boneless chicken breast, but you could use chicken thighs. Save time by picking up a rotisserie chicken at the grocery store.
- Carrots: Look for small to medium-sized carrots. Larger ones are often tough and lack flavor. If you can find them with perky greens attached, get those, as they will likely be the freshest. They will keep for up to a week in the refrigerator.
- Avocado: If you are prepping this recipe ahead of time, wait to cut the avocado until just before serving.
- Scallions: Look for firm stalks with dark green tops. They will keep in the refrigerator for up to a week.
- Sesame Seeds: You can use white sesame seeds, black, or a blend.
- Asian Salad Dressing: Feel free to use soy sauce or coconut aminos if you prefer.
Variations
- Skip the pasta and use crispy wontons instead.
- Add mandarin oranges and red pepper.
- Use sliced almonds instead of sesame seeds. (Or go crazy and use both!)
Tips & Tricks
- If you are making this ahead of time but don't plan on tossing it until the last minute, I recommend tossing the rice noodles with a touch of olive oil to keep them soft. Alternatively, you can store them in a container filled with water and drain them at the last minute.
- Easily make this a vegan Asian Salad by substituting cooked tempeh for the chicken. This Marinated Peanut Tempeh looks fantastic.
- Short on time? You can use a bag of coleslaw mix to make this recipe.
You May Also Like
- Pear Quinoa Salad with Walnuts & Goat Cheese is an elegant salad perfect for entertaining.
- Asian Quinoa Salad is surprisingly flavor-packed and makes such a satisfying lunch.
- I've been making this Avocado Pesto Quinoa Pasta for years, and it never gets old. This is one of my go-to weeknight meals.
- Cranberry Avocado & Blue Cheese Salad is such a special salad that is a perfect side for company. When your kids come looking for seconds you know it is a keeper!
- Spaghetti Squash Pad Thai is comforting in a way that are usually reserved for pasta dishes.

Asian Chicken Salad
Ingredients
- 3.5 ounces Napa Cabbage shredded, about ½ head
- 3.5 ounces Kale shredded, about 1 small bunch
- 16 ounces chicken cooked and shredded
- 1 cup carrots grated
- 4 ounces rice noodles cooked according to package directions
- 2 scallions sliced
- 1 avocado peeled, pitted and diced
- 2 tablespoon sesame seeds
- Asian Dressing for Serving
Instructions
- Combine cabbage, kale, chicken, carrots and rice noodles in a large bowl.
- Toss with Asian Dressing.
- Top with scallions, avocado, and sesame seeds and serve.
Notes
- If you are making this ahead of time but don't plan on tossing it until the last minute, I would recommend tossing the rice noodles with a touch of olive oil to keep them soft. Alternatively, you can store them in a container filled with water and drain at the last minute.
- Easily make this a vegan Asian Salad by substituting cooked tempeh for the chicken. This Marinated Peanut Tempeh looks amazing.
- Short on time? Use a purchased salad dressing. I really like Newman's own Sesame Ginger Dressing.







Jennifer L says
Oh wow I love the incorportion of the rice noodles in the salad. I have to make this this week..its so up my alley. yum!
Aduke Schulist says
Salads and asian foods are two of my favs too. We could be besties!
Angela Ricardo Bethea says
This Chicken salad looks delicious and healthy. I will definitely give this a try. Glad that you shared this recipe. Will add this to my recipe book.
Jelena says
This salad looks great! Otherwise, I like Asian food and salads, so this is a great combination for me.
Lauren says
Loved this salad!!!! Even my husband loved it! I cooked the chicken breasts in coconut aminos in the instapot and that added more flavor. The dressing was great but a little tart. I omitted the sugar substitute and added 1/4 cup of organic apple juice ...mainly because I had some open. The only big change I would make it omitting the rice noodles. They didn’t add much to the salad. But we will be making it again for sure. Thank you!!!
Robin says
This salad was sooo good!
Phoebe says
I've made a recipe similar to this without the rice noodles. They are such a great addition to this salad!