Spanish Cauliflower Rice

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Spanish Cauliflower Rice is a fast and easy veggie side that people go crazy for! You will be surprised at how well it tips its hat to classic Spanish Rice, but without the carbs. A drizzle of lime juice and a sprinkling of cilantro at the end completes this simple dish with an extra pop of flavor. It is just the right match for tacos, enchiladas, or grilled chicken. No surprise, this recipe has become a year-round staple in my side dish repertoire. It is low carb, keto, dairy free, and gluten-free.

Spanish Cauliflower Rice – Just as Good as the “Real Thing”!

Lately, I have been trying to shed a few pounds, and the easiest way I have found to do this is to focus my diet on vegetables and protein.

I thought I couldn’t live without things like rice, but it turns out there is an easy substitution. This Spanish Cauliflower Rice is just as delicious as settling down to a big bowl of rice.  Really, it is.

Cauliflower has quickly become a rock star in my kitchen, and I couldn’t be happier with my new leading man.

I use cauli-rice all the time – from side dishes, to stir-fries and bowls ! I make my own “rice”, but many stores now carry it in the freezer section. And some have it in the produce section too.  (I’ve started keeping some in the fridge for when I am short on time.)

If you are looking to limit carbs, or just lower your calories, this Mexican Cauliflower Rice Recipe is one you are going to want to try!

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Recommended Tools to Make Keto Spanish Rice:

• Food Processor (I ADORE this food processor. I have had many and this is the best. You may also use a hand grater.)
• Large Skillet

Frequently Asked Questions

Can You Buy Cauli Rice?

Absolutely! Trader Joe’s was one of the first to come out with it. Now, there are numerous brands available including Green Giant and Birds Eye. I have even seen several grocery stores with store brands. Look for it in the freezer section and the produce section.

How Do You Cook Cauliflower Rice?

The best way to cook it is to saute in a little oil for five minutes. Add liquid to the pan and cover. Cook for another five to ten minutes.

How Long Can You Keep Cauliflower Rice in the Fridge?

It will keep in the fridge for up to five days loosely wrapped in plastic or a vegetable bag. It is best stored whole, because the florets begin to loose moisture when they are cut.

How Do I Pick the Best Cauliflower?

Cauliflower should be pale white. Yellow or brown spots should be avoided, but minor ones can easily be trimmed off. Look for a head that has bright pale green leaves that are formed tightly around the base.

Variations for Keto Spanish Rice

• Add 1/2 diced onion to the skillet .
• Add 1/2 cup thawed frozen baby peas when you add the seasonings.  Omit the cilantro and garnish with parsley and parmesan cheese.
• Use broccoli instead of cauliflower for Broccoli rice.

Serving Suggestions:

• This works well as a side dish for tacos, enchiladas or burritos.
• It is fabulous with Sheet Pan Chicken Fajitas.
• Serve with Chicken with Avocado Sauce.

Tips for Making Cauliflower Spanish Rice

• Short on time? (Or don’t have a food processor.) It is easy to find already riced cauliflower at most grocery stores. You will find it in the produce section or in the frozen section.
• If you find that your cauliflower rice is sticking to the pan, you can fix this by adding a little more oil or liquid to the pan.

You May Also Like:

• This Sweet Mustard Broccoli Salad is a another great veggie side!
• Smokey Chicken with Avocado Sauce goes perfectly with this recipe.
• This Coconut Cauliflower Rice is a great twist on cauli-rice.
• Looking for a complete meal? You will LOVE this Low Carb Caulflower Fried Rice! It is a one pot meal that comes together in less than 20 minutes.

Print Recipe

4.77 from 13 votes

Spanish Cauliflower Rice

This Cauliflower Spanish Rice Recipe is a delicious low-carb side dish that you can enjoy without guilt! Naturally Gluten Free and Keto Friendly.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Side Dish

Cuisine: American

Keyword: light, spicy

Servings: 4

Calories: 70kcal

Author: Wendy Polisi

Equipment

• Food Processor
• Large Saute Pan

Ingredients

• 16 ounces cauliflower
• 1 tablespoon olive oil
• 1/3 cup tomato sauce
• 1/4 cup chicken or vegetable broth
• 1 teaspoon minced garlic
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 1/4 cup cilantro chopped

US Customary – Metric

Instructions

• Cut cauliflower into florets. Place in a food processor and process until “riced”.
• Heat olive oil over medium heat in a large skillet. Add cauliflower and cook for five minutes.
• Stir in tomato sauce, broth, garlic, onion powder, cumin, sea salt and black pepper. Cover and cook for 5 to 10 more minutes, until tender.
• Uncover.  Toss with lime juice and garnish with cilantro.

Nutrition

Calories: 70kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Sodium: 486mg | Potassium: 418mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 58.7mg | Calcium: 28mg | Iron: 0.8mg

More Recipes to Try:

• 10 Minute Cauliflower Rice
• Roasted Cauliflower Rice with Lemon