Spanish Cauliflower Rice

This Spanish Cauliflower Rice is a delicious low-carb side dish that you can enjoy without guilt! Naturally Gluten Free and Keto Friendly.

For years it has seemed like a sick twist of fate that I adore carbs, but my body does better when I limit them.

Not only do I have more energy, but I find that the more I focus on vegetables, proteins and healthy fats the easier it is for me to lose weight.

I’ve known this for years, and I just ignored the fact because it made me sad.

No pasta?! Whaaaa…..

Then I turned 45, and I realized that my “weight creep” had gotten out of hand. I had to do something.

I tried going (back) vegan on three occasions last year. It is an easy diet for me to maintain because I love the food.

I felt terrible.

My digestion was a disaster. I was constantly hangry, and my B12 and Iron anemia quickly resurfaced.

Oh, and I ended up gaining weight. (Who the heck does that on a vegan diet?!)

Obviously, this is frustrating because I have so many friends who do beautifully on a vegan diet. Chalk one up to bio-individuality I suppose.

In January, I refocused my diet to a lower carb, moderate protein and high in healthy fats and I feel great! I’ve lost almost 20 pounds without feeling deprived. My blood sure is stable, and I never get that “If I don’t eat in the next five minutes I am going to kill someone feeling.”

I thought I couldn’t live without things like rice, but it turns out there is an easy substitution. This Spanish Cauliflower Rice is just as delicious as settling down to a big bowl of rice.

Cauliflower has quickly become a rock star in my kitchen, and I couldn’t be happier with my new leading man.

I use Cauliflower Rice all the time – from side dishes, to stir-fries and bowls ! I make my own “rice”, but I’ve heard that many stores now carry it in the freezer section. I’ve been meaning to look for those times when I am short on time.

Have you ever tried Cauli-Rice?

5 from 2 votes

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Spanish Cauliflower Rice

This Spanish Cauliflower Rice is a delicious low-carb side dish that you can enjoy without guilt! Naturally Gluten Free and Keto Friendly.

Course Side Dish

Cuisine American

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 70 kcal

Author Wendy Polisi

Ingredients

• 16 ounces cauliflower
• 1 tablespoon olive oil
• 1/3 cup tomato sauce
• 1/4 cup chicken or vegetable broth
• 1 teaspoon minced garlic
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 1/4 cup cilantro chopped

Instructions

1. Cut cauliflower into florets. Place in a food processor and process until “riced”.
2. Heat olive oil over medium heat in a large skillet. Add cauliflower and cook for five minutes.
3. Stir in tomato sauce, broth, garlic, onion powder, cumin, sea salt and black pepper. Cover and cook for 5 to 10 more minutes, until tender.

Nutrition Facts

Spanish Cauliflower Rice

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 486mg 20%

Potassium 418mg 12%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 2g 4%

Vitamin A 3.1%

Vitamin C 71.2%

Calcium 2.8%

Iron 4.7%

* Percent Daily Values are based on a 2000 calorie diet.