This Asian Quinoa Bowl has the vibrant flavors of a traditional Asian stir-fry but is light, nutritious, and perfect for lunch. This bowl is brimming with fresh veggies, lean protein, and a tangy sauce that will have your taste buds dancing. It is sure to become your go-to for a meal that's as satisfying to your taste buds as it is beneficial to your health.

Allow me to introduce you to the Asian Quinoa Bowl - a game-changer for healthy, flavorful eating.
This protein-packed bowl is loaded with lean protein and vegetables and is sure to leave you feeling your best!
And the best part? It comes together faster than you can say "quinoa"! Let's take your meal routine on a vibrant, tangy, and utterly delicious ride!
Ingredients
- Cooked Quinoa - It provides a fluffy and slightly nutty foundation for all the delicious toppings we're about to pile on.
- Grilled Chicken - Vegetarian? No problem! Swap out the chicken for tempeh to keep the protein high and the flavor bold.
- Sesame Oil - This oil infuses the dish with a warm, nutty flavor that's unmistakably Asian. It's a small addition that makes a big impact on the overall taste of the bowl.
- Broccoli - Chopped broccoli adds a nice crunch. Buy prechopped broccoli to save time.
- Red Pepper - Cut into thin strips, red peppers bring a sweet and slightly tangy flavor, as well as a pop of color.
- Carrots - Julienned carrots contribute a subtle sweetness and an extra crunch. Pre-shredded carrots can save time..
- Snow Peas - These are crisp, sweet, and add another layer of texture.
- Green Onions - Chopped green onions give a slight bite and a fresh, oniony flavor that's not too overpowering.
For the Peanut Sauce
- Peanut Powder - It gives our sauce a rich, nutty base.
- Tamari - This gluten-free soy sauce alternative brings a deep, savory flavor. If you aren't gluten-free, feel free to use soy sauce.
- Lime Juice - Adds a tangy kick that brightens up the sauce.
- Rice Vinegar - It gives a subtle acidity to the sauce.
- Ketchup - A secret ingredient that adds a hint of sweetness and helps balance the flavors.
- Garlic - Garlic powder could be used as an alternative.
- Ginger - Freshly minced ginger gives our sauce a spicy, zesty touch.
- Crushed Red Pepper Flakes - Adjust the amount according to how much heat you enjoy.
Tips and Tricks
- New to cooking quinoa? I can show you how to cook quinoa on the stovetop, rice cooker, and Instant Pot.
- Variety is the Spice of Life: Feel free to mix and match vegetables based on what's in season or what you have in your fridge. Just remember to add the harder veggies earlier to ensure they cook evenly.
- Personal Touch: If you are craving an extra crunch, top your bowl with chopped cashews or toasted sesame seeds.
- Leftovers are Your Friends: This dish stores well, so don't be afraid to make extra. You'll thank yourself when you have a ready-made, delicious, and healthy lunch the next day.

You May Also Like
- Start your day off right with a Quinoa Oats Breakfast Bowl, a delightful mix of hearty grains and fresh fruits that will keep you energized until lunch.
- For those comfort-food cravings, you can't go wrong with my Chicken Noodle Bowl, a warm, homey dish that's like a hug in a bowl.
- Bring the flavors of the Mediterranean to your kitchen with the Mediterranean Bowl, a vibrant dish bursting with fresh veggies, lean protein, and a tangy dressing.
- The Savory Quinoa Breakfast Bowl is another morning favorite, offering a protein-packed start to the day with a savory twist that'll make your breakfast anything but ordinary.
Asian Quinoa Bowl with Spicy Peanut Sauce
Ingredients
- 2 cups cooked quinoa
- 16 ounces grilled chicken chopped (or tempeh)
- 1 tablespoon sesame oil
- 4 ounces broccoli chopped
- 1 red pepper cut into strips
- 3 carrots julienned
- 4 ounces snow peas chopped
- 6 green onions chopped
Peanut Sauce
- ½ cup peanut butter powder
- ¼ cup water
- 1 tablespoons tamari gluten-free
- 1 tablespoons lime juice
- 1 tablespoons rice vinegar
- ½ tablespoon ketchup
- 4 cloves garlic minced
- ½ tablespoon ginger
- ¼ teaspoon crushed red pepper flakes.
Instructions
- Heat sesame oil to medium in a large skillet. Add broccoli and red pepper and cook for 5 minutes. Add in carrots and snow peas and cook for three minutes more.
- Make the peanut sauce by placing the Jif® Peanut Powder, water, tamari, lime juice, rice vinegar, ketchup, garlic, ginger and red pepper flakes in a blender. Process until smooth.
- Place the quinoa in bowls and top with chicken and vegetables. Drizzle with peanut sauce and serve warm.






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