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Home » Quinoa Recipes » Gluten Free Quinoa Recipes » Easy Vegan Wrap with Quinoa

Easy Vegan Wrap with Quinoa

Published: Sep 21, 2014 by Wendy Polisi Modified: May 1, 2020 · 471 words. · About 3 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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Looking for a quick healthy lunch?  Give this Easy Vegan Wrap with Quinoa a try!  It comes together in less than 10 minutes and is delicious and nutritious.Photo of Easy Vegan Wraps with Quinoa on a white plate.

Lately, I've been sharing a lot of my baking adventures - and with good reason. I've become utterly obsessed with creating gluten free goodies using quinoa flour. For such a long time I didn't do much baking because I wasn't thrilled with the smell of quinoa flour, which straight from the box is quite strong. Since I've started toasting the flour and gotten used to how it behaves, quinoa flour and I are having a culinary love affair of sorts.

Still, I know a lot of you are far too busy right now to join me on my baking journey. (Or, you are just trying to stay away from baked goods!)

So, I wanted to take a pause and share with you an easy breakfast and lunch that I have several times a week. It's one of those things I make when I'm hungry and have no idea what to eat.

Side photo of Easy Vegan Wraps on a white plate with a small dish of balsamic vinegar.
Honestly, for about two months I made it every single morning for breakfast. In place of my stinky salad. Because I'm obsessive that way.

Anyways, I'm well aware that this isn't really a recipe. Think of it as a little inspiration towards creating a healthy dish that tastes delicious and doesn't require a lot of effort.

 

Close up photo of Easy Vegan Wrap with Quinoa.

On the day I photographed this, I made it with black beans, sprouts, tomatoes and carrots. Other things I've included and loved include:

  • avocado
  • red onion (especially pickled red onions)
  • banana peppers
  • shredded lettuce
  • roasted garbanzo beans (LOVE)
  • walnuts
  • organic corn
  • red pepper (raw or roasted)

What's your go-to meal when you are too tired to think about what to cook?

Tools for Making Easy Vegan Wraps

  • Toaster or Skillet
  • Mixing Bowls

Easy Vegan Wraps

Print Recipe
5 from 1 vote

Easy Vegan Wrap with Quinoa

Looking for a quick healthy lunch?  Give this Easy Vegan Wrap with Quinoa a try!  It comes together in less than 10 minutes and is delicious and nutritious.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Course
Cuisine: Quinoa
Keyword: easy vegan wrap
Servings: 2
Calories: 342kcal
Author: Wendy Polisi

Ingredients

  • ⅔ cup cooked quinoa
  • ⅔ cup black beans drained and rinsed
  • 4 corn tortillas or 2 gluten free or flour tortillas
  • 2 tablespoons hummus or tofu mayo
  • 1 cup grape tomatoes halved
  • 2 carrots shredded
  • 1 cup sprouts
  • 2 tablespoons balsamic vinegar more or less to taste
US Customary - Metric

Instructions

  • If using corn tortillas, place in the toaster. Alternatively, heat larger tortillas for 1 minute per side on a hot dry skillet.
  • In a small bowl combine cooked quinoa and black beans.
  • Place tortillas on a plate and spread with hummus or mayo. Divide quinoa mixture evenly and top with tomatoes, carrots and sprouts. Drizzle with balsamic vinegar dressing and serve.

Nutrition

Calories: 342kcal | Carbohydrates: 63g | Protein: 13g | Fat: 4g | Sodium: 131mg | Potassium: 827mg | Fiber: 13g | Sugar: 8g | Vitamin A: 10835IU | Vitamin C: 15.2mg | Calcium: 106mg | Iron: 3.8mg

If You Like Easy Vegan Wraps You May Also Like:

  • Chipotle Black Bean Quinoa Wraps
  • Chicken and Feta Wraps
  • Quinoa Lettuce Wraps
  • Quinoa Collard Wraps
  • How to Cook Quinoa
« Buffalo Chicken Sliders
Cranberry Quinoa Salad with Apple & Pecans »

About Wendy Polisi

Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out!

Reader Interactions

Comments

  1. Shannon Graham

    July 13, 2018 at 7:37 pm

    5 stars
    I love when healthy is easy like these delicious wraps!

    Reply

Trackbacks

  1. Avocado Lime Quinoa Salsa - Wendy Polisi says:
    May 24, 2017 at 8:57 PM

    […] also great over eggs and on a variation of these easy veggie wraps. (That I eat at least three times a […]

    Reply

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Hi, I’m Wendy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. My boys are 10 & 11 and my late life princess is 3. Firm believers in lifestyle design, our family has been location independent since 2008. Join me to read about our adventures in the kitchen…and out! Read More…

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