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    Home » Pasta Recipes

    Roasted Butternut Squash Pasta with Sage

    5 from 1 vote
    Posted August 21, 2022 by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

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    Autumn is in the air and that means one thing: comfort food. This easy roasted butternut squash pasta is perfect for a cozy night in. The creamy sauce is spiced with sage, and the whole dish can be on your table with minimal hands-on time. So give your usual pasta routine a fall makeover with this delicious recipe.

    Close up overhead photo of a white bowl with roasted butternut squash pasta.

    This Roasted Butternut Squash Pasta is the perfect fall dish! There is something about settling in with a bowl of pasta that seems perfect this time of year.

    You are going to love the crispy sage, crunchy walnuts, and the hint of saltiness from the parmesan. And of course, there is that delicious roasted butternut squash.

    It's a quick and easy meal that the whole family will love!

    Ingredients

    • Pasta: I used gluten-free, but regular pasta will be fabulous if you aren't avoiding gluten. Penner is my go-to here. It has a wonderful shape that allows the ingredients and flavor to coat the outside of the pasta as well as provides a flavor-packed surprise inside the pasta.
    • Butternut squash: You can buy pre-cubed squash in the produce section of the grocery store - it is a big time saver.
    • Olive oil: Since this is used for both roasting the squash and sautéing the onions and garlic, I recommend using regular olive oil rather than extra-virgin.
    • Sage: This is a perfect complement to roasted squash and gives this dish an earthy flavor.
    • Onion: Diced red onion provides a sweetness that helps to balance out the other flavors in the dish.
    • Garlic: Minced garlic adds a nice depth of flavor to the sauce. I prefer fresh garlic, but garlic powder would work.
    • Pepper Flakes: Crushed red pepper flakes give this Roasted Butternut Squash Pasta a little bit of heat.
    • Butter: Use dairy-free butter such as Earth Balance if desired.
    • Parmesan cheese: This is used for both flavor and garnish. If you are vegan or dairy-free, there are many great Parmesan substitutes on the market that work well in this dish.
    • Walnuts: These are used as a garnish and add a lovely crunch. Pecans or hazelnuts would work in their place.

    Tips and Tricks

    • If you're short on time, you can use pre-cut butternut squash from your grocery store.
    • This Roasted Butternut Squash Pasta is also great with spinach or kale mixed in.
    • If you want a bit more of a spicy kick, add some additional red pepper flakes to the dish.

    Serving Suggestions

    • This Roasted Butternut Squash Pasta pairs well with a simple green salad.
    • For an extra special treat, enjoy it with your favorite garlic bread.

    Storage

    This Roasted Butternut Squash Pasta can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat until warmed through.

    How To

    First, start by roasting the butternut squash.

    Preheat your oven to 400 degrees.

    Mix the cubed squash with olive oil and season with salt and pepper.

    Then, transfer the butternut squash mixture onto a sheet pan lined with parchment paper.

    Place the sheet pan in the oven and roast for 25-30 minutes, stirring once or twice, until the squash is fork tender.

    While the squash is roasting, cook the pasta according to package instructions.

    This is also the perfect time to fry the sage until it's nice and crispy.

    After the sage has fried, place the onion, garlic, and red pepper flakes in the skillet, season them with salt and pepper and cook for 5 minutes.

    When the squash is done cooking, add butter to the skillet and let it melt.

    Then, add the squash and pasta to the pan and stir until it is evenly combined.

    Serve topped with Parmesan cheese, walnuts, and fried sage.


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    Side photo of roasted butternut squash pasta in a white bowl sitting on a blue table.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, Instagram, and PINTEREST to see all my delicious recipes.
    Print Recipe
    5 from 1 vote

    Roasted Butternut Squash Pasta

    This Roasted Butternut Squash Pasta offers the best of fall. With crispy sage and butternut squash you can't go wrong!
    Prep Time15 mins
    Cook Time25 mins
    Total Time40 mins
    Course: Main Course
    Cuisine: American, Gluten Free, Healthy
    Diet: Vegetarian
    Keyword: pasta
    Servings: 6
    Calories: 466kcal
    Author: Wendy Polisi

    Ingredients

    • 12 ounces penne pasta
    • 1 ½ pounds butternut squash peeled and cut into cubes
    • 2 tablespoons olive oil divided
    • ½ cup fresh sage
    • 1 cup diced red onion
    • 2 teaspoons minced garlic
    • ¼ teaspoon crushed red pepper
    • 2 tablespoons butter or dairy-free butter
    • 3 ounces shaved parmesan cheese or dairy-free parmesan
    • ½ cup walnuts toasted

    Instructions

    • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
    • In a large bowl, toss together butternut squash, 1 tablespoon olive oil, salt and pepper. Transfer to prepared baking sheet and cook for 25 minutes.
    • Cook pasta according to package directions.
    • Meanwhile, heat 1 tablespoon of oil in a skillet. Fry sage until crispy, about two minutes. Remove sage from skillet.
    • Add onion, garlic and red pepper flakes to the skillet. Season with salt and pepper and cook for 5 minutes
    • Add butter to the skillet and melt. Add cooked pasta and butternut squash and toss until coated. Transfer to serving plates and top with sage, parmesan and walnuts.

    Nutrition

    Calories: 466kcal | Carbohydrates: 59g | Protein: 15g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 270mg | Potassium: 610mg | Fiber: 5g | Sugar: 4g | Vitamin A: 12465IU | Vitamin C: 25.2mg | Calcium: 290mg | Iron: 2.7mg

    If You Like Butternut Squash Pasta You May Also Like:

    • Linguine Pasta with Spicy Tomato Cream
    • Veggie Pasta Salad
    • Arugula Pesto Pasta
    • Quinoa Pasta Bake

    Filed Under:

    Gluten Free RecipesMain Dish RecipesPasta RecipesVegetarian Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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      Rating




    1. Cricket Plunkett

      September 24, 2016 at 12:12 am

      This looks like the perfect fall dinner! So comforting I just need it in my life!

      Reply
    2. Alisa Fleming

      September 24, 2016 at 4:50 pm

      Ooh, we haven't tried Barilla gluten-free! I've been looking for a new option since our favorite has been getting scarce. Love the butternut / walnut combo - I've never tried this with pasta!

      Reply
    3. Georgia Lynn

      September 24, 2016 at 11:36 pm

      This sounds deliciously fall! I l never would have thought to add nuts to pasta!

      Reply
    4. Karen Yannacio Morse

      October 03, 2016 at 4:13 pm

      I am literally DROOLING over this amazing recipe! Its PERFECT for fall! The combo of the squash and walnuts... I mean, this is one I am totally going to make! Yum!

      Reply
    5. Heather

      October 03, 2016 at 4:46 pm

      I am a HUGE butternut squash fan and I love my Pasta Barilla! I wouldn't have thought to add the walnuts - yum! Thanks for the recipe. Definitely pinning this for later. 🙂

      Reply
    6. Suzanne Spiegoski-Decamps

      October 03, 2016 at 7:25 pm

      I love pasta with butternut squash! And with parmesan cheese and walnuts?! Oh boy! Pinning for later 🙂

      Reply
    7. Kim

      October 04, 2016 at 1:00 am

      Yummy! Looks like a hearty way to make pasta for Fall. Butternut squash is perfect rjght now. Pinning for later!

      Reply
    8. Esme Sy

      October 04, 2016 at 1:48 am

      This looks yummy and so full of flavor. I love it when nuts are added to pasta. I can't wait to ry this.

      Reply
    9. Terri Steffes

      October 04, 2016 at 2:01 am

      I know I would love this! We've tried this pasta before and really like it, but we aren't gluten sensitive, so we tend to just buy the regular pasta. I can't wait to try this!

      Reply
    10. Debra Hawkins

      October 04, 2016 at 3:09 am

      Gluten free pasta is not very good and hard to make taste good so I can't wait to give this recipe a try.

      Reply
    11. Taylor Smith

      October 04, 2016 at 3:59 am

      Butternut squash is SO DELICIOUS. I love it. I have a FABULOUS butternut squash soup recipe. This looks so so so yummy.

      Reply
    12. Christine Cox

      October 04, 2016 at 5:46 pm

      I have a friend that recently had to go gluten free for her son's health. I am totally going to share this recipe with her because she is just starting out so I am sure she will give it a try!!

      Reply
    13. Amanda Love

      October 04, 2016 at 7:09 pm

      I love cooking with butternut squash, it's an awesome ingredient! I would love to give this recipe a try, it sounds so good and it's perfect for the season!

      Reply
    14. Positively Stacey

      October 04, 2016 at 8:01 pm

      This sounds so delicious! I love chunks of parmesan cheese and have never tried walnuts in pasta before.

      Reply
    15. Brittany Muddamalle

      October 05, 2016 at 4:21 am

      I shouldn't have looked at this post at midnight my time! Now, I'm starving and want this so bad! This looks delicious!

      Reply
    16. Ana De Jesus

      October 05, 2016 at 1:52 pm

      If there was ever a definition of food porn then this would be it, I love butternut squash. Pinned to make soon x

      Reply
    17. Angela Campos

      October 05, 2016 at 5:52 pm

      Yum! This sounds amazing! I have some butternut squash from the garden, so will give this a try.

      Reply
    18. Whitney @ Fabulous in Fayette

      October 05, 2016 at 9:26 pm

      This looks so good!! It looks very colorful too! I've made butternut squash gnocchi before. I think I should give this a go! Pinned 🙂

      Reply
    19. Danity Donnaly

      October 06, 2016 at 1:21 am

      That looks so amazing. I can't wait to try this recipe at home. I LOVE squash! Amber N

      Reply
    20. Kristin

      October 06, 2016 at 3:09 am

      This looks very yummy! I cannot wait to give it a try! I love putting the warm flavor of nuts into dishes and this would be wonderful!

      Reply
    21. Anvita

      October 06, 2016 at 6:02 pm

      I enjoy butternut squash and pumpkins this time of the year. I haven';t tried it with pasta ever though. I use it in curries but I would love to try this.

      Reply
    22. Becca Wilson

      October 10, 2016 at 1:41 pm

      This looks downright delicious! I am going to have to be making this soon to try.

      Reply
    23. Koninika

      October 10, 2016 at 8:06 pm

      That's such a great recipe appropriate for the season! I like how you've described it, feels so easy to try it out!

      Reply
    24. jillconyers

      October 10, 2016 at 8:23 pm

      So many of my favorite ingredients in one dish. The fact that it's gluten free is a bonus.

      Reply
    25. Shannon Graham

      September 02, 2017 at 4:48 am

      5 stars
      Can't wait for butternut squash to come up in the garden!

      Reply

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