Italian Chopped Salad

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Sponsored post written by me on behalf of Dare Foods TM and Tyson Foods, Inc. The opinions and text are all mine.

This Italian Chopped Salad is a great gluten free salad that the whole family will love! It makes a great appetizer or light meal.

You probably can't tell from my recipe index, but my favorite thing in the world is appetizers. To me, there is nothing better than setting up a table with many offerings and enjoying small bites of everything.

Summer, especially, is a magnificent time for this type of casual outdoor entertaining.

I love doing simple things to elevate my offerings. For example, instead of just having cheese and crackers, my go-to combination is buffalo mozzarella with a little relish of olives, tomato, and basil. Simple, but delicious. I serve them with Breton® Gluten Free Crackers, which have a light and crispy texture that everyone enjoys. I love the Herb and Garlic flavor!

This combination would also be great with a little Gallo Salame in the mix.

Speaking of salame, I am obsessed with this Italian Chopped Salad. I simply can’t get enough of it.

think every tapas plate needs a little salad, and this one is perfect. With crisp romaine and iceberg lettuce, red cabbage, Gallo Salame, chickpeas, basil, olives, and scallions you've got a salad packed with texture and flavor. Add a crushed Breton® Gluten Free Crackers on top, and you've got a salad that is out of this world.

For great entertaining solutions, look for Breton® Gluten Free Crackers at your local WALMART and #DareToBeInspired. Right now at Walmart you can save $1 with an Ibotta offer when you buy two Breton® Gluten Free Crackers.

For more inspiration, make sure you check out the GALLO PINTEREST PAGE.

Print Recipe

5 from 2 votes

Italian Chopped Salad

This Italian Chopped Salad is a great gluten free salad that the whole family will love! It makes a great appetizer or light meal.

Prep Time15 mins

Total Time15 mins

Course: Main Course, Salad

Cuisine: American, Gluten Free

Servings: 4

Calories: 498kcal

Author: Wendy Polisi

Ingredients

• Dressing
• 3 tablespoons red wine vinegar
• 1/2 cup olive oil
• 1 teaspoon minced garlic
• 1 teaspoon Italian seasoning
• 1 teaspoon dry mustard
• 1/2 teaspoon sea salt
• 1/2 teaspoon fresh ground black pepper
• 1 tablespoon Swerve or sweetener of choice
• Salad
• 2 cups chopped romaine lettuce
• 2 cups chopped iceberg lettuce
• 1 cup chopped red cabbage
• 3 oz Gallo Salame chopped
• 1 1/2 cups chickpeas drained and rinsed (one can)
• 1/3 cup fresh basil chopped
• 1 to mato chopped
• 1/2 cup pitted kalamata olives chopped
• 2 scallions sliced thin
• 8 Breton® Gluten Free Crackers crumbled

Instructions

• Make the dressing by combining vinegar, oil, garlic, Italian seasoning, mustard, sea salt, pepper and sweetener in a blender and processing until smooth.
• To make the salad, combine romaine, iceberg, cabbage, Gallo salame, chickpeas, basil, tomato, olives, and scallions in a large bowl. Toss with the desired amount of dressing. Sprinkle with Breton® Gluten Free Cracker pieces and serve with additional crackers.

Nutrition

Calories: 498kcal | Carbohydrates: 25g | Protein: 11g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 16mg | Sodium: 1101mg | Potassium: 388mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2545IU | Vitamin C: 16.2mg | Calcium: 85mg | Iron: 3.3mg

Sponsored post written by me on behalf of Dare Foods TM and Tyson Foods, Inc. The opinions and text are all mine.