• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Wendy Polisi
  • Home
  • Recipes
  • Healthy Living
    • Essential Oils
  • Lifestyle
  • About
    • Affiliate Disclosure
    • Privacy Policy
    • Cookies Policy
    • Terms of Service and Conditions
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Lifestyle
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast Recipes

    Breakfast Quesadillas with Spinach & Red Pepper

    Published: Sep 21, 2016 by Wendy Polisi Modified: Sep 23, 2022 · 480 words. · About 3 minutes to read this article. This post may contain affiliate links. All opinions are my own.

    Sharing is caring!

    • Share
    • Tweet
    • Yummly
    Jump to Recipe Print Recipe

    These Spinach & Red Pepper Breakfast Quesadillas are a delicious breakfast with enough protein to keep you satisfied until lunch!

    Photo of Breakfast Quesadillas on a white plate with a drizzle of sour cream and garnished with tomatoes and cilantro.

    I've mentioned before that I feel better when I start my day with a protein-packed breakfast. It turns out I may be on to something.

    A new study presented at the Obesity Society's annual meeting found that women who ate a protein-packed breakfast felt more satisfied and ate about 100 calories less at lunch compared to those who ate a low-protein breakfast.

    Another study suggested that a high-protein breakfast may help to keep evening snacking in check as well.

    Spinach & Red Pepper Breakfast Quesadillas

    "Protein is key for satiety because it activates the body's signals that curb appetite, reduce food cravings and prevent overeating," says Heather Leidy, Ph.D., lead author and assistant professor in the Department of Nutrition and Exercise Physiology at the University of Missouri. (Source: Eating Well Magazine, May/June 2014)

    One of my latest obsessions is these Zucchini Pancakes.  They are packed with flavor and remind me of a hash brown, minus the carbs.

    Side photo of a prepared Breakfast Quesadilla Recipe with a sour cream drizzle on a white plate.

    Lately, I've also been enjoying these Spinach & Red Pepper Breakfast Quesadillas. They are easy to make, filling and so delicious. Even my picky kids like them.

    I use AllWhites® 100% Liquid Egg Whites to fill my quesadillas because they contain 100% real liquid egg whites and are so convenient. With five grams of protein a serving, no cholesterol or fat and half the calories of traditional whole eggs, they are a great way to start my day.

    Photo of ingredients for Breakfast Quesadillas

    But they aren't just for breakfast! I love how versatile AllWhites 100% Liquid Egg Whites are!

    Since they are pasteurized for safety and safer than traditional whole eggs you can enjoy AllWhites uncooked in salad dressing recipes, shakes, smoothies and desserts without fear of food borne illness.

    Tools for Making this Breakfast Quesadilla Recipe

    • Skillet
    • Spatula

    Print Recipe
    5 from 1 vote

    Breakfast Quesadillas with Spinach and Red Pepper

    This Spinach & Red Pepper Breakfast Quesadilla Recipe is a delicious breakfast with enough protein to keep you satisfied until lunch!
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Breakfast
    Cuisine: American, Gluten Free
    Keyword: breakfast quesadilla recipe, breakfast quesadillas
    Servings: 4
    Calories: 221kcal
    Author: Wendy Polisi

    Ingredients

    • 1 cup chopped spinach
    • ¼ cup chopped red pepper
    • 4 eggs beaten
    • ¼ cup milk
    • 3 ounces cheddar cheese grated
    • 4 tortillas gluten-free
    • For Serving: Tomatoes Cilantro, Salsa, Guacamole or
    US Customary - Metric

    Instructions

    • Spray a skillet with olive oil and heat over medium heat. Add spinach and chopped red pepper and cook until the spinach is wilted.
    • In a small bowl whisk together eggs and milk. Season to taste with salt and pepper. Add to the pan and cook until the eggs are cooked through, stirring often. Remove from the pan and wipe the pan clean.
    • Lightly spray the pan and return to medium heat. Spread ¼ of the egg mixture on half of each of the tortillas. Top with cheese and fold over. Cook for 3 to 5 minutes a side, until golden brown. Serve desired toppings.

    Nutrition

    Calories: 221kcal | Carbohydrates: 17g | Protein: 15g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 451mg | Potassium: 247mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1235IU | Vitamin C: 14mg | Calcium: 214mg | Iron: 1.4mg

    If You Like Breakfast Quesadillas You May Also Like:

    • Blueberry Almond Muffins
    • Quinoa Quesadillas
    • Coconut Quinoa Granola
    • Chicken Quesadillas

    Filed Under:

    Breakfast RecipesGluten Free Recipes

    More Breakfast Recipes

    • Cranberry Orange Bread with Glaze
    • Cheese Grits Casserole
    • Bread Machine Pumpkin Bread
    • Cheesy Hash Brown Casserole Recipe

    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rating




    1. That Fit Fam

      September 21, 2016 at 6:07 pm

      We surprisingly already have all these ingredients in the fridge! I guess I know what i'll be making for breakfast tomorrow!! Thanks!

      http://www.thatfitfam.com/10-tips-quitting-sugar/

      Reply
    2. Emily Kyle

      September 21, 2016 at 7:30 pm

      I have never thought to make a breakfast quesadillas! This is such a perfect, easy weeknight meal the whole family would love!

      Reply
    3. RunToTheFinish

      September 21, 2016 at 8:31 pm

      Yummmm!!! I do miss eggs, but I have been wondering if my body would be ok with egg whites and I'd certainly be open testing it out with this healthy breakfast!

      Reply
    4. Heather Blackmon

      September 21, 2016 at 9:43 pm

      I've been making egg scrambles (basically a lazy omelet) every morning this week. It's such a great way to load up with protein and veggies to start the day. Ad the red & green colors just look yummy. 🙂

      Reply
    5. lindsay cotter

      September 21, 2016 at 9:50 pm

      I love protein-packed breakfasts too! This looks like a great way to start my day!

      Reply
    6. Miss Whisk

      September 21, 2016 at 11:55 pm

      We use to make quesadillas all the time for breakfast, some sweet, some savory. We will definitely have to make them again soon. Looks simply delicious!

      Reply
    7. Taylor @ Food Faith Fitness

      September 22, 2016 at 1:35 am

      Would love to wake up to this breakfast! These look amazing!

      Reply
    8. Laura

      September 22, 2016 at 1:11 pm

      Wow! these look delicious! My husband is the only one in my family who loves savory breakfasts...and I'm sure he would go gaga over these!

      Reply
    9. John Hartil

      September 22, 2016 at 1:32 pm

      Wow...what a great way to kick start the day!! Just looks so appetising.

      Reply
    10. Alisa Fleming

      September 22, 2016 at 2:21 pm

      These are seriously protein packed and the egg whites make it so convenient! I love that you added red pepper - that's a stunning ingredient I don't use often enough.

      Reply
    11. Starla

      September 22, 2016 at 3:58 pm

      Those look so delicious. I love the idea that because they are high protein it keeps the snacking in check, I have a hard time with snacks. Lol. Definitely pinning for later! 🙂 xo starla.batesATyahoo.com

      Reply
    12. Sonali- The Foodie Physician

      September 23, 2016 at 12:24 am

      I'm a big believer in the importance of starting the day off with a healthy breakfast, so to me this looks absolutely perfect! I love the versatility of quesadillas (I'm actually posting one tomorrow), making one with eggs for breakfast is such a great idea!

      Reply
    13. Carol

      September 24, 2016 at 11:24 pm

      The protein of a good breakfast really helps to start the day.

      Reply
    14. Tina W

      September 25, 2016 at 11:51 am

      I love breakfast foods any time of day. We have eggs and "something" for dinner at least once a week

      Reply
    15. Dolores Hancock James

      September 26, 2016 at 2:59 pm

      I have been making something much like this for years but this sounds like it will be right up my veggie loving path and, if truth be told, healthier. Thanks for the wonderful recipes.

      Reply
    16. Lori Lemke

      September 26, 2016 at 3:08 pm

      I love making omelettes!! Nothing better than with fresh veggies straight from the garden!!

      Reply
    17. Janet

      September 26, 2016 at 3:26 pm

      looks delicious

      Reply
    18. Tina W

      September 27, 2016 at 12:20 am

      I love making omelettes with fresh garden produce, but now I'm going to start adding veggies to quesadillas as well!

      Reply
    19. Tigger

      September 27, 2016 at 2:26 am

      Looks yummy, although I still enjoy my truly cage-free eggs with dark yellow yolks! It's a fat my body can handle & my brain loves, and the flavor beats store-bought eggs hands down! Will be trying this recipe next weekend!

      Reply
    20. Debi H.

      October 10, 2016 at 2:50 pm

      Love omelettes but can't imagine one without the whole egg! I just might have to give this a try 🙂

      Reply
    21. Shannon Graham

      September 02, 2017 at 4:47 am

      5 stars
      An all veggie quesadilla! I love it.

      Reply

    Primary Sidebar

    Favorites

    • Bread Machine Dinner Rolls
    • Gluten Free Vegetarian Lasagna
    • Tahini Pasta
    • Crispy Quinoa Salad with Pomegranate and Sweet Potato
    • Thai Chicken Salad Recipe
    • Easy Slow Cooker Polenta

    Family, Food and Fun!

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

    More about me →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Terms of Service
    • About
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.