Looking for a delicious lunch? You are going to love this crazy-good Chicken Guacamole Wrap. With a simple guacamole that takes just minutes to make, this easy wrap is the perfect way to fuel your afternoon.
Chicken Guacamole Wraps are perfect for a quick and easy meal.
They are packed with protein and healthy fats. Plus, it is hard to argue just how delicious guacamole is.
If you're looking for a delicious and healthy wrap recipe, look no further than this guacamole wrap.
Ingredients
- Lime Juice: Fresh lime juice adds a great burst of citrus and tangy flavor which pairs well with Mexican-inspired cuisine.
- Sea Salt: A little bit of salt helps to bring out the flavors of the other ingredients and ties them all together.
- Avocado: Avocados are a great source of healthy fats and add a creamy texture to the wrap. Make sure to seed and peel the avocado before adding it to the mixture.
- Tomato: Tomatoes add freshness, color, and a bit of sweetness to the wrap. Be sure to chop and seed the tomatoes before adding them.
- Lettuce: Lettuce leaves provide a crunchy texture and fresh flavor to the wrap. You can use any type of lettuce you like, but we recommend using iceberg or romaine lettuce.
- Tortillas: Gluten-free tortillas are a great option for those who are gluten sensitive or have celiac disease. You can find gluten-free tortillas at most health food stores or online.
- Chicken: Chicken is a great source of protein and adds flavor and substance to the wrap. Be sure to grill the chicken before chopping it into small pieces. Rotisserie chicken works well if you are short on time.
Tips and Tricks
- The best way to get a delicious Chicken Guacamole Wrap is to use fresh, high-quality ingredients. You can buy prepared guacamole, but I think it is so much better to take five minutes to make a simple homemade version.
- Be sure to warm your tortillas up before assembly. This will make them more pliable and easier to work with.
- For a crunchier wrap, add some chopped up red cabbage to the mixture.
- If you want a spicier wrap, add some diced jalapeños or other hot peppers to the guacamole mixture.
- Assembling the wraps can be a bit messy, so be sure to have paper towels or napkins on hand.
Serving Suggestions
Chicken Guacamole Wraps are great on their own, but they can also be served with a side of rice, beans, or a green salad.
If you're looking for a heartier meal, you can add some shredded cheese to the wraps before rolling them up.
For a fun and festive presentation, cut the wraps into small bite-sized pieces and serve them as appetizers.
Storage
Leftover Chicken Guacamole Wrap mixture can be stored in an airtight container in the fridge for up to 2 days.
Remember that avocado browns quickly, so these are best served within four hours of preparing. If you're making them ahead of time, be sure to pack them tightly so they don't fall apart.
How To
First, start by gathering all of your ingredients. You'll need lime juice, salt, avocado, tomato, lettuce, tortillas, chicken, and any other desired toppings.
Next, place the lime juice, salt and avocado in a medium bowl. Mash the avocado with a fork until it's smooth, then stir in the chopped tomato. If you have one, a potato masher is also a great option for mashing the avocado.
Then, lay out each tortilla on a flat surface. Place one lettuce leaf on each tortilla and spread ¼ cup of the avocado mixture over the leaf. Top each wrap with ½ cup of grilled chicken.
Finally, roll up each wrap tightly. If you're not planning on eating them right away, you can wrap them in foil or parchment paper and store them in the fridge. Chicken Guacamole Wraps are best enjoyed chilled.
Chicken & Guacamole Wrap
Ingredients
- 2 tablespoons fresh lime juice
- ¼ teaspoon sea salt
- 1 avocado seeded & peeled
- ½ cup plum tomato chopped &seeded
- 4 lettuce leaves
- 4 gluten free tortillas
- 8 ounces boneless chicken breast grilled & chopped
Instructions
- Place lime juice, salt and avocado in a medium bowl. Mash with fork until smooth. Stir in tomato.
- Place 1 lettuce leaf on each tortilla; spread ¼ cup avocado mixture on each lettuce leaf. Top each serving with ½ cup grilled chicken. Roll up. Wrap in foil or parchment paper; chill.
Rebecca Bryant
This wrap looks amazing. I do enjoy a good sandwich i can eat on the go.
Elizabeth Shaw
That wrap looks so tasty! And perfect for a summer lunch or picnic! Interesting about that pediasure too!
lindsay cotter
Looks like a delicious lunch for your little one and adults too! You are doing great with your sweet daughter!
Laura @ Mommyrunfast
Avocado makes anything good!! This looks like a delicious combo. My girls have both had picky stages but never refused to eat- that must have been so stressful!
lindsay cotter
Looks like a delicious lunch for your little one and adults too! You are doing great with your sweet daughter!
Kait
Oh I think my husband would love this! He loves wraps and they are easy for him to take to work for lunch. Thanks for sharing 🙂
Wendy Polisi
My pleasure! They do make a great portable lunch.
Cara of Stylish+Geek Blog
The chicken and guacamole wrap looks delicious! I have made versions of that using Turkey and a veggie one with just the guacamole and sprouts. Love it! Thanks for sharing your recipe!
Wendy Polisi
Thanks so much! Your version sounds amazing too. I love sprouts but can't get the kids to eat them.
Wendy Polisi
Thanks so much! It is great when you can find meals that please kids and adults alike. Yay for success with your son.
Taylor Speikers
Oh, this looks amazing! I love adding avocado to wraps because it just wraps it up into a delicious meal - can't wait to try this one!
Wendy Polisi
I know - you can't go wrong with avocados! Thanks so much - hope you enjoy.
*Wendy Polisi*
*https://wendypolisi.com *
Wendy Polisi
Thanks so much! Yes, it is really scary. Luckily, it seem we are on the up-swing with it.
*Wendy Polisi*
*https://wendypolisi.com *
Wendy Polisi
Thanks so much Michelle!
*Wendy Polisi*
*https://wendypolisi.com *
Wendy Polisi
Thanks! I'm big on sandwiches and wraps too!
*Wendy Polisi*
*https://wendypolisi.com *
Kiwi
The chicken guacamole wrap is something I would eat. I think its cute you are giving your child such a sophisticated meal!
Wendy Polisi
Thanks so much! This is definitely one I enjoy too.
*Wendy Polisi*
*https://wendypolisi.com *
Wendy Polisi
Thanks so much Jill! Guacamole and Black Bean Wraps are fabulous too!
*Wendy Polisi*
*https://wendypolisi.com *
Roxanne Ferber
This looks super delish! I love anything with avocado and chicken! My five year olds just announced they don't like chicken after eating it for the last year. I'm saving this recipe for ME! lol
Denea Duran
Sound amazing! I think I will make this soon for my 3 year old and see how he likes it!
MimiBakerMN
My kids aren't super little now, but one of them is still super picky. I'd really like to see if he'd try these wraps. My kids were in the lower percentile when they were growing, so I bet something like the PediSure would've been a good thing for them. #client
Heather
Yum! My kids will eat anything with avocado in it! It makes vegetable eating a lot easier in our home.
Erin Shebish
Oh my goodness, this looks so yummy! I bet my kiddos would absolutely love this!
Wendy Polisi
Thanks so much!
*Wendy Polisi*
*https://wendypolisi.com *
Leslie Hernandez
This looks delicious I believe I saw it on your IG account and just had to read about it. I love avocado its one of my favorite foods and everything in this wrap looks and sounds yummy!! I will definitely be trying this out this weekend 🙂
Wendy Polisi
Thanks so much Leslie! I hope that you enjoy it.
*Wendy Polisi*
*https://wendypolisi.com *
Shannon Graham
I love easy yet delicious options like this for lunch.