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    Home » Diet » Gluten Free Recipes

    Cranberry Almond Quinoa Granola Bars

    5 from 1 vote
    Posted July 10, 2014 (last updated November 16, 2018) by Wendy Polisi

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    This post may contain affiliate links. All opinions are my own.

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    These Quinoa Granola Bars are sweet and nutty, and kids love them!  They are the perfect way to get your little ones to eat quinoa!
    Cranberry Almond Quinoa Granola Bars - WendyPolisi.com As much road tripping as our family does, I am always on the look out for healthy on the go snacks.

    More than once I've tried making things with chocolate, reasoning that as cool as we keep it inside the car it would be just fine. If you are planning a road trip this summer, take it from someone who logged over 15,000 miles in road trips the last year alone: chocolate never works in the summer. And if you make the mistake and give it a go, not only will you likely have the joy of listening to your children argue about who got the most melted chocolate on the other (it happened) , your car with be a mess. And, if you get really lucky, one of your children will put said chocolate treat in the drink holder. The chocolate will melt then harden and you will be in an endless cycle of melting and hardening (and little chocolate hands and clothes) until you can get somewhere to clean it out.

    Of course you can use a cooler, but I generally find that there is only enough space in our cooler for meals (we never do fast food) and MY Green & Black's chocolate bars. (Priorities, right?)

    So, that leaves me looking at other alternatives for the kids. These Cranberry Almond Quinoa Granola Bars are the perfect solution! They hold up well thanks to the honey and are packed with real food nutrition. Because who wants to deal with kids who are jacked up on sugar and MSG while trapped inside a car for eight hours?

    One thing I would like to point out is that the flavor of the honey you use will greatly impact the flavor for the final dish. Recently after trying Manuka honey for the first time, I was blown away at the flavor. I have always thought that I wasn't crazy about honey (both boys love it though!) but really I was just buying the wrong stuff. Since then I've been exploring severl local, raw, organic and sustainable honey companies at Farmer's Markets and I've been blown away at the variety of flavors and amazing taste.

    What are your favorite road trip snacks?

    Print Recipe
    5 from 1 vote

    Cranberry Almond Quinoa Granola Bars

    These cranberry almond quinoa granola bars are the perfect healthy snack to take on the go.
    Prep Time10 minutes mins
    Cook Time1 hour hr
    Total Time1 hour hr 10 minutes mins
    Course: Snack
    Cuisine: Quinoa
    Servings: 12
    Calories: 271kcal
    Author: Wendy Polisi

    Ingredients

    • 2 cups quinoa flakes
    • ¾ cup almonds
    • ¼ cup coconut oil plus more for the pan & bowl
    • ¾ cup chopped dried cranberries
    • ¾ cup shredded coconuts
    • ½ cup pepitas pumpkin seeds
    • 2 tablespoons ground flaxseeds
    • ½ cup honey see note
    • ½ cup muscavado sugar or light brown
    • 1 ½ teaspoons sea salt.
    US Customary - Metric

    Instructions

    • Preheat oven to 400 degrees. Roughly chop the almonds. Place quinoa flakes and almonds on a lined cookie sheet and cook for 10 minutes, string occasionally. Reduce oven to 325.
    • Line a 8 x 8 baking dish with parchment paper and coat the paper with oil. (Make sure the paper extends over the sides.)
    • Coat a large bowl well with coconut oil. Place quinoa mixture, cranberries, coconut, pumpkin seeds and flaxseeds in bowl.
    • In a medium saucepan heat ¼ cup coconut oil, honey and sugar. Stir until sugar dissolves then boil for 1 minute. Pour over quinoa mixture and spread until coated. Transfer to prepared pan and bake for 25 minutes, rotating pan half way through. Allow to cool in the pan on a rack for 20 minutes then carefully lift directly onto the rack using parchment paper. Cool completely prior to cutting. (Don’t skimp on this - they need to be cool so they will stick together.

    Nutrition

    Calories: 271kcal | Carbohydrates: 34g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Sodium: 307mg | Potassium: 123mg | Fiber: 3g | Sugar: 20g | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1.6mg

    If You Like These Quinoa Granola Bars You May Also Like:

    • Quinoa Power Bars

    Filed Under:

    Gluten Free RecipesQuinoa RecipesSnack RecipesVegetarian Recipes

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    About Wendy Polisi

    Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.

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    Comments

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      Your support means the world to me! If you loved this recipe, I would be grateful if you left a star rating while leaving a comment. Star ratings go a long way in helping other food enthusiasts discover and enjoy my recipes online.

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      Wendy

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      Rating




    1. Phoebe Jackson

      May 31, 2017 at 8:05 pm

      wonderful recipes. Thanks for sharing this.

      Reply
    2. Shannon Graham

      February 20, 2018 at 4:51 am

      5 stars
      I really love cranberries.

      Reply

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