Kale Beet Salad with Candied Walnuts

If you are passionate about eating food that makes you feel amazing, you are going to love this Kale Beet Salad. With earthy beets, sweet candied walnuts, and a punchy balsamic vinaigrette, this is a great way to infuse your salad game with a little excitement.

Need a Lift? This Kale Beet Salad Will Do The Trick!

Kale and beets are arguably among the most nutritious foods in the world, and I have found that people tend to have strong feelings one way or the other about them.

My mother isn’t a fan of beets, and my husband thinks that kale is the worst thing ever.

Lucky for me, I adore both of them.

If you like them too, you are going to go wild for this Kale Beet Salad Recipe.

It takes a bit of advanced planning since you have to roast the beets, but I promise it is worth it. (Plus, if you know you’ve got this on the menu, you can always cook and chop the beets on the weekend to make this a quick and easy weeknight meal.)

How to Make Kale Beet Salad

1 First, roast your beets. To do this, preheat the oven to 375 degrees. Trim and wash the beets and place them in a large baking dish. Cover with foil and bake for 1 1/2 hours, until tender. Allow them to cool. Peel, and then chop or julienne them. (I recommend wearing gloves when doing this!)

2 Meanwhile, while the beets are cooking, place a skillet over medium-high heat. Add walnuts, maple syrup, and salt. Cook, constantly stirring, for about four minutes. Remove the walnuts from the pan and allow to cool completely on parchment paper.

3 Next, massage the kale by placing it in a large bowl and sprinkling it with salt. Cover your clean hands in a teaspoon of olive oil and massage until tender.

4 Finally, add the beets and cranberries to the bowl and toss with the balsamic vinegar dressing. Top with walnuts and serve.

Frequently Asked Questions

How Do I Massage Kale?

To massage kale, remove the stems and tear the leaves into small pieces. Drizzle with oil. With clean hands, vigorously rub with your fingertips until the greens have softened.

Is it Necessary to Massage Kale?

You can skip massaging kale if you like – it really is a matter of personal preference. Massaging it helps to tenderize it, and makes it easier to chew. I personally strongly prefer the texture of kale that has been massaged over that which hasn’t. Try it and see which you like best! (Note: Don’t massage baby kale! It is too tender.)

Can Kale Be Massaged Ahead of Time?

Surprisingly, YES! This is one of my favorite meal-prep hacks. Not only is it a great way to plan ahead, but it actually extends the life of the greens. (And frees up some fridge space.) Stored in a zip-lock bag that has had the air pressed out, massaged kale will keep for up to a week in the refrigerator.

Can You Roast Beets Ahead of Time?

Yes! Roasted Beets will keep for about four days covered in the refrigerator. I recommend waiting until just before serving to toss the salad because beets tend to bleed on the other ingredients.

If You Like this Kale Beet Salad You May Also Like:

• Kale Apple Salad is a fun and refreshing salad that is a great way to fuel your day.
• Southwestern Quinoa Pasta Salad is a crazy-good gluten free pasta salad that never gets old.
• Chicken Broccoli Cauliflower Risotto is perfect for when you are craving comfort food but trying to watch your carb intake.
• Kale Tahini Salad is packed with color, texture, and flavor. A great side salad, or add protein to make it a main.

Variations for this Recipe

• Use pistachios in place of the candied walnuts.
• Add 1 thinly sliced fennel bulb.
• Add 1/3 cup goat cheese or blue cheese.
• Add 1 cup cooked quinoa.

Print Recipe

5 from 1 vote

Kale Beet Salad

This Kale & Beet Salad with Candied Walnuts and Balsamic Vinaigrette is a great vegan salad that makes a fantastic side dish or lunch.

Prep Time20 mins

Cook Time1 hr 30 mins

Total Time1 hr 50 mins

Course: Salad

Cuisine: American, Gluten Free, Healthy

Keyword: healthy

Servings: 6

Calories: 399kcal

Author: Wendy Polisi

Ingredients

Salad

• 6 medium beets or 3 large
• 2 bunches kale washed, center ribs removed and cut into thin pieces
• 1 teaspoon olive oil
• 1/2 cup dried cranberries

Walnuts

• 1/2 cup walnut halves
• 2 tablespoons maple syrup or maple syrup substitute like choc zero
• 1/4 teaspoon sea salt

Dressing

• 1/3 cup balsamic vinegar dressing more or less to taste

Instructions

• Preheat oven to 375 degrees. Trim and wash beets. Place in a large baking dish and cover with foil. Bake for 1 1/2 hours, or until tender. Cool. Peel and julienne or chop.
• Meanwhile, place a skillet over medium high heat. Add walnuts, maple syrup, and sea salt. Cook, stirring constantly for about four minutes.
• (If you are easing a thin pan, you may need to cut the cooking time short to avoid burning.) Remove walnuts from pan and allow to cool on parchment paper.
• Place kale in a large bowl. Cover clean hands with a teaspoon of olive oil. Sprinkle kale with a little salt and massage until tender. (Optional- read about massaging kale here.)
• Add beets and cranberries and toss with desired amount of dressing. Top with walnuts and serve.

Notes

Variations

• Use pistachios in place of the candied walnuts.
• Add 1 thinly sliced fennel bulb.
• Add 1/3 cup goat cheese or blue cheese.
• Add 1 cup cooked quinoa.

Nutrition

Calories: 399kcal | Carbohydrates: 34g | Protein: 5g | Fat: 31g | Saturated Fat: 4g | Sodium: 405mg | Potassium: 561mg | Fiber: 4g | Sugar: 19g | Vitamin A: 4356IU | Vitamin C: 57mg | Calcium: 102mg | Iron: 2mg

More Kale Salad Recipes to Try:

• Roasted Butternut Squash Apple Salad is a fabulous vegetarian main course salad that is perfect for cooler weather.
• Strawberry Kale Salad is refreshing and light! A great side for your next grill out.